What vegetables should I eat for beauty and skin care? What are the methods for beauty and skin care?

Beauty and skin care is something every girl does every day. Beauty and skin care must be done both inside and outside to be more effective. So what vegetables should we eat for beauty and skin care? What are the methods of beauty and skin care?

1. Spinach: Spinach can make the skin firmer. Spinach contains special phytonutrients and antioxidant compounds that help prevent sunburn. The beta-carotene and lutein in spinach can improve skin elasticity.

2. Beets: By stimulating the lymphatic system, beets can reverse dull skin, help dull, lusterless skin regain its radiance, and remove waste from the body. Beets can also increase the blood's ability to carry oxygen by 400%, making the skin more vibrant, and may even help reduce the appearance of fat masses and strengthen the skin's dermis.

3. Okra: Also known as lady's finger, it is native to Africa and contains a variety of plant colloids. It tastes smooth and smooth, helps digestion, protects the liver, and strengthens the stomach and intestines. In addition, okra is rich in vitamin C and water-soluble fiber. Eating more can beautify the skin and make it white, tender and smooth.

1. Drink a glass of water before and after bathing: How to detoxify the skin? What is the best way to detoxify? Drinking a glass of boiled water before and after bathing is a very good way to detoxify and maintain beauty. Drinking a glass of boiled water before bathing can accelerate the detoxification of the skin, while drinking a glass of boiled water after bathing can help the skin effectively replenish moisture and expel the remaining toxins in the body. In addition, the editor recommends doing some simple aerobic exercises after bathing to help promote skin blood circulation and metabolism, so that the detoxification effect will be better.

2. Take 1 vitamin C pill before going to bed: Taking 1 vitamin C pill before going to bed can help the skin detoxify and beautify. Vitamin C has a good effect of inhibiting melanin deposition, and can promote blood vessel microcirculation and help eliminate toxins in the body. Therefore, the editor recommends taking 1 vitamin C pill before going to bed every night to help the skin effectively detoxify and beautify.

3. Take a steam bath once a week: Clean your skin every day. If your pores are clogged, it is easy for dirt and toxins to remain in the body and cannot be discharged. The editor recommends taking a steam bath once a week to help the skin detoxify quickly. In addition, sweat steaming and sauna have the same effect.

1. Lychee: Lychee has the effects of promoting salivation, improving intelligence, promoting qi and nourishing the skin. Eating it regularly can nourish the spleen and liver, improve complexion, generate blood, and nourish the mind. Traditional Chinese medicine believes that eating lychees regularly can make people have a ruddy complexion and a healthy body.

2. Grapes: It contains a large amount of grape polyphenols, which has antioxidant function, can block the proliferation of free genes, and effectively delay aging; it also contains tannic acid and citric acid, which has a strong astringent effect and softening and moisturizing effect.

3. Lemon: Lemon contains many nutrients such as vitamin B1, vitamin B2, vitamin C, etc. In addition, it is also rich in organic acids and citric acid, which has a strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

1. To maintain beauty, you must first nourish the heart: because the heart controls blood vessels, and its beauty is on the face. The face is also the part with the most blood vessels, and the strength or weakness of the heart function can be reflected in the color of the face. If the heart qi is strong and the heart blood is full, the face will be rosy and shiny. If the heart qi is insufficient, the heart blood is insufficient, the face will not be nourished, and the skin will not be nourished, and the complexion will appear pale, dull or sallow.

2. Beauty care focuses on nourishing the liver: The liver is responsible for storing blood and regulating blood flow and regulating the qi of the whole body, making the qi and blood balanced and the blood flow to the face sufficient, which is manifested as a rosy and shiny complexion. If the liver fails to regulate qi and blood flow, the qi will not be regulated and the blood will not flow smoothly. If blood stagnates in the face, the complexion will be blue or chloasma will appear.

3. When maintaining beauty, do not forget to strengthen the spleen: The spleen is the foundation of the acquired constitution and the source of qi and blood. The spleen governs the muscles. If the spleen and stomach function well, the qi and blood are vigorous, and the complexion is rosy and the skin is elastic. On the contrary, if the spleen fails to function well, the qi, blood and body fluids are insufficient and cannot nourish the face, the person will be listless, with a pale and sallow complexion.

4. Remember to nourish the kidneys when maintaining beauty: The kidneys are the foundation of the body and store essence. When the kidney essence is full and the kidney qi is strong, the five internal organs will function normally, the qi and blood will be strong, and the appearance will not decline. When the kidney qi is weak, the face will be dark, the hair will be gray, the teeth will be loose, the hair will fall, the face will be full of wrinkles, and the person will age prematurely.