What fruits make you thinner the more you eat? What are some low-calorie foods?

Fruits are both natural skin care products and natural weight loss products. Some fruits are not only delicious but also contain very few calories, so they are very suitable for people who want to lose weight. So which fruits will make you thinner the more you eat them?

1. Apple

Apples are very high in vitamin VC, which can slowly make you feel full. They are also antioxidants, so they can detoxify and prevent edema. Apples are low-calorie fruits. Eating an apple a day can easily detoxify and reduce fat, and it can also improve your body's immunity and make you lose weight easily.

2. Cherry

Cherries are excellent in both appearance and taste. The sweet and rosy cherry juice can not only replenish blood and qi, but also whiten and rejuvenate the skin. At the same time, it can control appetite and better discharge fat. You can lose weight easily and stress-free while becoming more beautiful and healthier.

3. Lemon

Drinking a glass of lemon juice every morning can nourish the skin and whiten it, quickly lighten skin melanin, control appetite, promote metabolism, eliminate edema, and help the intestinal digestion function to be healthier. Lemon is a natural fat-reducing fruit, and many big-name female artists rely on it to lose weight and maintain their beauty.

4. Orange

Oranges are sour and sweet and very appetizing. They can help intestinal digestion, speed up bowel movements and eliminate edema. They contain a lot of vitamin VC. Oranges can break down fat. If you eat an orange every day, you can lose about 3 to 5 pounds in a week.

5. Grapefruit

Grapefruit is a fruit that contains calcium, magnesium, zinc, various trace elements and B vitamins. It can not only replenish the nutrients lost in your body, but also has the effect of moisturizing the intestines and promoting bowel movements. Its white flesh can break down fat, making it the best choice of fruit for weight loss.

6. Kiwi

Kiwi fruit is a fruit with extremely high vitamin C content. It can whiten the skin and effectively lighten skin spots. It can also control blood sugar and prevent diabetes. It is also a low-calorie vitamin C fruit that burns fat quickly.

7. Papaya

Papaya can reduce hunger, quickly break down fat, and promote metabolism to achieve the effect of weight loss. Drinking a cup of papaya juice every day can protect your skin and lose weight quickly and easily. Why not do it?

8. Dragon Fruit

Dragon fruit can control appetite. It is not only a weight loss fruit, but also a beauty fruit. It has antioxidant beauty effects, can restore the skin to a rosy, shiny and elastic state, and can also help intestinal digestion. For people with constipation, eating dragon fruit is the most suitable. It has the effect of moisturizing the intestines and facilitating weight loss. Have you eaten it today?

1. Corn: 106 kcal/100 g

Corn, the most representative of coarse grains, is actually one of the foods with extremely low calories, and it is also a food that many people like to eat. Eating corn may not bring you the effect of weight loss, but because corn contains very low calories and does not contain any fat components, it is generally eaten as a meal replacement food during weight loss, so it still has an auxiliary effect on weight loss.

2. Onion: 39 calories/100 grams

Onion is also one of the extremely low-calorie foods on the table. 100 grams of onion contains only 39 calories, which is relatively low. Moreover, eating more onions during weight loss can stimulate the secretion capacity of the gastrointestinal tract, which is very helpful for gastrointestinal digestion and absorption. Secondly, onions do not contain fat, so eating more will not make you fat.

3. White radish: 23 kcal/100 g

White radish is the most common vegetable in many households. Although it is known as "little ginseng", its calories are very low, containing only about 23 calories per 100g. Therefore, it is a high-fiber, low-calorie, nutrient-rich food. In addition, eating some white radish properly can effectively promote the body's metabolism.

4. Bitter melon 22 kcal/100 g

Many people don’t like to eat bitter melon, one of the main reasons is that it is bitter. However, they don’t know that the bitterness of bitter melon also has great benefits. According to relevant experiments, every 100 grams of bitter melon contains only 22 calories. Moreover, bitter melon is generally called "fat killer" because of its low calories. Eating it regularly can reduce the fat content in the body. So if you are losing weight, you might as well try to fall in love with the taste of bitter melon.

5. Tomatoes 20 calories/100 grams

Don’t be fooled by the attractive and beautiful appearance of tomatoes. In fact, they contain very low calories. As one of the most common fruits and vegetables, tomatoes contain only about 20 calories per 100 grams. Moreover, whether eaten raw or made into delicious dishes, tomatoes are rich in nutrition and low in calories and fat.

6. Kelp: 13 calories/100 grams

Kelp is rich in iodine and is crispy when eaten. Eating more kelp is good for your body and you don't have to worry about gaining weight because it is low in calories, high in calcium, low in fat and salt. Especially for women, eating more kelp can help prevent breast hyperplasia. It can also properly regulate the endocrine system and prevent anemia.

1. Cream: 879KJ/100g

Why are people in Western countries generally taller than us Chinese? In fact, in addition to racial reasons, it also has a lot to do with diet. People in Western countries like to eat things rich in cream, such as sandwiches, cheese, etc. These contain very high calories and fat. It is normal to become obese after long-term consumption.

2. Sesame paste: 630KJ/100g

Although sesame paste tastes delicious as a seasoning, the calories and fat it contains are frighteningly high. Just 100 grams contains 630 calories. No wonder many friends feel greasy after eating a little bit.

3. Chocolate: 548 calories//100g

I believe everyone on earth knows that chocolate is a high-calorie food. Not only is it high in calories, but its fat content is also quite high. So girls who like to eat chocolate must pay attention. It is best to eat less during weight loss.

4. Hamburger: 456 calories/100g

Are hamburgers delicious? To be honest, I like to eat them too. But since I knew their calorie content, I have ruthlessly given them up, because they are not only high in calories, but also high in oil and fat. Some people like to eat hamburgers with cola. In fact, cola is also a high-calorie drink. With the accumulation of calories, it is only a matter of time before you become fat. Therefore, during the period of weight loss, you must remember to give up the habit of eating hamburgers and drinking cola.

1. Microwave oil-free potato chips

The method of making oil-free potato chips in the microwave is very simple. First, cut the potatoes into thin slices, then rinse them with water to wash off the starch attached to them, then drain and spread them flat on a plate. Finally, sprinkle some salt on them, put them in the microwave for 3-5 minutes, and then sprinkle with chili powder or matcha powder according to your taste.

2. Yogurt jelly

Yogurt jelly can provide the human body with protein and carbohydrates. The flax seeds in it are also rich in fatty acids that promote heart health and make you feel full for a long time. The method is to mix low-fat yogurt, strawberries and bananas, and then add 2 tablespoons of ground flax seeds.

3. Banana papaya yogurt

Banana papaya yogurt is not only rich in milky flavor, colorful and delicious, but also rich in nutrition. It is an ideal food for weight loss. The method is to wash and peel the papaya and banana, cut them into thin slices, and then put them into a container together. Add several cups of good quality yogurt, and finally mix well with a spoon, and put it in the refrigerator for a few hours.

4. Lemon honey slimming tea

The citric acid in lemon can prevent and eliminate skin pigmentation. Adding honey to water and drinking it can also relieve sore throat and facilitate urination. The method is to first wipe the lemon with salt, then rinse with clean water, wipe dry, cut into thin slices, then pick out the seeds and put them in a honey bottle, use chopsticks to press the lemon slices into the honey, cover it and store it. Before each drinking, scoop a flat spoonful of honey and soak it in warm water.

5. Cucumber salad with side dishes

Cucumbers are rich in potassium salt, which can accelerate blood metabolism and excrete excess salt from the body. Eating cucumbers regularly can not only help you lose weight, but also lower blood lipids. The method is to wash the cucumbers, cut them into strips, chop the garlic, then put the cucumbers into a large bowl, sprinkle with salt, scoop a spoonful of Lao Gan Ma chili sauce, then sprinkle with minced garlic, white sesame seeds and black sesame seeds, drizzle with vinegar, pour a proper amount of oil into the pot, sauté the peppercorns over low heat, and finally pour the hot oil on the ingredients.