How long does it take to correct the pelvic tilt? How long does it take to recover the pelvic tilt?

Pelvic tilt is a problem that many people have. This is related to our usual body habits. Unhealthy posture for a long time will cause pelvic tilt. Let's take a look at how long it usually takes to correct pelvic tilt.

It varies from person to person, but generally takes more than half a year.

How long does it take to correct pelvic tilt? Many people have signs of pelvic tilt since childhood, and this posture may last for decades. They only realize it when they suffer from back pain in their 30s or 40s. Since pelvic tilt is not caused overnight, it is not easy to correct it. The specific recovery time is related to the degree of pelvic tilt and the personal correction method. Generally, people can see obvious improvement after six months of persistence.

With the correct correction method, the effect can usually be seen in half a year. If you want to correct it completely, it will take one to one and a half years. Many women's pelvic tilt is caused by wearing high heels for a long time. The pelvic tilt may have appeared very early, but because it has been too long, it is relatively slow to correct. The time required to correct the pelvic tilt is usually determined by the degree of tilt and the correction method.

1. Congenital pelvic anterior tilt

Congenital pelvic tilt is mainly caused by malposition of the fetus in the mother's body. This condition has a long pathological period and is difficult to cure.

2. Incorrect posture

Long-term incorrect sleeping position and sitting posture will cause the pelvis to shift, the most common of which is pelvic tilt.

3. Flat feet

Long-term flat feet will cause changes in the body's gravity. The center of the body does not fall on the normal bone position, but is abnormally raised to the lumbar spine. In this case, the body will rotate the pelvis to achieve balance, resulting in pelvic tilt.

4. Improper movements during exercise

If you do not exercise properly for a long time, and your abdominal muscles are not strong enough, it will cause the body's gravity to shift and the pelvis to tilt forward.

Method 1: Take off your shoes, find a flat wall or lie on your back on a flat ground, press your waist and back against the wall or the ground, make fists, and put them between the lumbar spine and the wall. Under normal circumstances, the fists can just fit in. If there is extra space, it means that the pelvis may be tilted forward.

Method 2: Place both palms on the lower abdomen, with the base of the palms on the anterior superior iliac spine (the most prominent part of the front of the pelvis), the thumbs parallel to the ground and facing each other, and the other fingers on the pubic symphysis. Put your hands together to form an inverted triangle. If this triangle is perpendicular to the ground, the pelvis is normal. If the base of the palms is forward of the fingers, the pelvis is tilted anteriorly.