Can you lose weight by kneading your calves every day? What is the reason for your calves to be too thick?

Thick calves should be a problem that bothers many girls, especially muscular calves, which are very stubborn. The hard mass of muscles on the calves really affects the appearance. So, can pinching the calves every day make them thinner?

Mastering the correct massage method and persisting in kneading the calves can help slim down the calves. Proper massage of the calves is conducive to relaxing the calves and helps slim down the legs to a certain extent, but pay attention to the intensity and massage points. The correct method can help shape the calves and promote blood circulation, which is good for the body.

1. Excessive fat

Most of the reasons for thick calves are due to the accumulation of fat in the legs. The reason for the accumulation of fat in the legs is that the excess heat in the body is converted into fat. Therefore, the final reasons are two points: 1. Eating too much or eating too much high-fat food, resulting in excessive calorie intake. 2. Lack of exercise, resulting in excessive calorie intake not being consumed.

2. Muscles are too big

Some people have thick calves because of long-term leg training, especially strength training, which makes the leg muscles stronger and thicker, and the calf muscles are well developed, thus making the calves thick. Most of those who are troubled by the growth of calf muscles are women.

Move 1: Downward Dog

This is a very basic yoga move that can stretch your leg muscles. First, place your hands on the ground with your whole body in a V shape, with your center of gravity on your legs. Straighten your legs and feel the stretch in your calves. Try to maintain 5 to 10 deep breaths.

Action 2: Side bend stretch

First, bend your legs and cross your legs to the side. Then move one foot forward and press your body down toward your toes, holding the soles of your feet. You can do this exercise when you are watching TV or have free time. It can effectively stretch your calf muscles.

Action 3: Lean back and stretch

This movement is also very simple for beginners. Lift one foot up to about 90 degrees, press the instep down toward the body, and you can feel the calf muscles being stretched! Of course, you can also use an elastic band to assist, the effect will be better!

Action 4: Alternate leg stretching

First do the Downward Dog pose, keep your head up while inhaling, and bend your knees alternately to make a stepping posture. Note that the soles of your feet must be completely on the ground. Maintain each movement for 3 to 5 breaths. Remember to keep your upper and lower body in a V shape and not bend.

it works.

By injecting biotin such as BOTOX into the legs, the muscles are degenerated and the calves are thinned. This method is suitable for people with well-developed calf muscles, but is ineffective for people with excessive calf fat. It should be noted that although this method of injecting botulinum toxin to thin the calves is effective immediately, it is usually effective for about half a year and requires repeated injections.