Will scientific weight loss reduce breast size? Will scientific weight loss have a plateau period?

Some people's breasts also become smaller when they lose weight. Is this because they are using the wrong weight loss method? If you use a scientific weight loss method, will your breasts still be smaller? If you lose weight scientifically, will there be a plateau period?

When losing weight, you usually lose body fat, and breasts also contain fat, but losing weight will not significantly reduce the fat content of the breasts, because exercise during weight loss will optimize the body's metabolic system and secrete a large amount of estrogen. In this case, the fat content in women's breasts will reach an appropriate level, making the breasts fuller and more elastic.

Weight loss plateaus usually occur after 6 months and are almost inevitable for weight loss. The physiological reasons behind this are not fully understood. A recent study suggests that it may be related to reduced levels of leptin, a hormone produced by fat cells that regulates appetite. The study found that weight loss led to a significant decrease in serum leptin levels, which in turn increased appetite. Based on evidence from animal studies, scientists have suggested that a decrease in leptin may lead to a plateau in weight loss. However, this conclusion needs to be supported by more research on the effects of leptin on weight regulation in humans.

During weight loss, metabolism also influences weight loss plateaus. Weight loss reduces metabolism because a smaller frame contains less muscle mass, which means less energy is required to move the body. In addition, lower energy expenditure means less energy is required to digest and absorb food. As a result, a state of energy balance occurs, and weight remains stable over time.

When you lose weight to a certain extent, you will not drop when you reach the plateau. First of all, you need to see if you are still within the range of obesity. Generally, there is a simple formula for calculating obesity, which is the standard weight. The standard weight of a normal person is calculated by subtracting 105 from the height, that is, the patient's standard weight exceeds the standard weight by 10%, which is called overweight. Exceeding the standard weight by 20% is called obesity. If you are already at a normal weight, it is not easy to lose weight. If you are obese, you need to lose weight. Secondly, control your mouth and move your legs. In the process of losing weight, you can't just focus on the number of weight. If you have a certain amount of exercise, muscle cells will gradually increase and fat cells will gradually decrease. Although the weight on the scale is about the same as before, the structure in the spleen has changed. The purpose of weight loss is not to be the thinnest, but to have some muscle tissue appear, fat cells gradually decrease, muscle tissue gradually increase, and increase the basal metabolic rate to achieve a real weight loss effect.

If you can't lose weight, you need to determine whether you are obese. Generally, if you are 10% over the standard weight, you are overweight, and if you are 20% over the standard weight, you are obese. The standard weight calculation formula is height minus 105. There are several reasons why you can't lose weight:

1. Diet is not under control. You should eat less high-calorie, high-fat, and high-protein foods, and eat more foods rich in dietary fiber.

2. If you do not exercise enough, you can choose a sport that you can stick to and persevere, such as swimming, walking, strolling, jogging, and square dancing, but you must stick to it.

3. Some endocrine diseases can also lead to obesity, such as hypothyroidism, coronary heart disease, and hypertension, which restrict patients' exercise and make it difficult to lose weight.

You should go to the hospital for specific details and have a specialist develop a weight loss plan for you.