Can eating boiled cabbage help you lose weight? How to eat boiled cabbage to lose weight

Eating boiled cabbage to lose weight is actually a rather cruel thing, but it is still tolerable for the sake of having a good figure. So can eating boiled cabbage help you lose weight? How to eat boiled cabbage to lose weight?

Cabbage is high in nutritional value and is a healthy weight loss food. Its biggest feature is that it is rich in fiber, which can promote intestinal peristalsis, help digestion, and prevent constipation. In addition, cabbage is a low-calorie food. 100 grams of cabbage has only 17 calories, which is about the same as the calorie content of cucumber, which is known as the "king of weight loss foods." (Cucumber has 15 calories/100 grams) Choose to eat cabbage for two meals a day, whether it is boiled or stir-fried, it can achieve a good weight loss effect.

1. Ingredients: 1 egg, 300 grams of cabbage, 20 grams of green onion, and appropriate amounts of ginger, pepper, salt, chicken essence, etc.

1. Cut the cabbage into small pieces and set aside. Beat the eggs and put them in a bowl.

2. Add 300 ml of water and appropriate amount of ginger and pepper powder to the pot and boil the water over high heat.

3. Pour in the cabbage and cook for 1 minute, then put the eggs in and cook until done, add salt and chicken stock. Note! Do not add oil when boiling cabbage, and reduce the amount of salt to half of the original amount.

2. The boiled cabbage weight loss method is to eat boiled cabbage as the staple food and not eat other foods. However, based on the principle of a balanced diet, it is recommended to eat other foods appropriately.

Breakfast: half a portion of boiled cabbage, 200 grams of skim milk

Lunch: half a portion of boiled cabbage, a bowl of crucian carp and tofu soup, 100 grams of steamed pumpkin, and a small bowl of white rice porridge.

Dinner: half a portion of boiled cabbage, 1 apple

Other low-calorie foods recommended: cucumber, yam, fungus, kelp, winter melon, mushroom, onion, celery. For meat, it is best to choose white meat, such as fish, shrimp, chicken or duck.

1. Eating boiled cabbage to lose weight should not be continued for too long, because a monotonous diet can easily lead to malnutrition. Therefore, each time should not exceed one week, and can only be done once a month.

2. Breastfeeding women should not eat boiled cabbage to lose weight. Eating only cabbage will not provide enough nutrition and will affect the quality of breast milk and is not conducive to the growth and development of the baby. Therefore, breastfeeding women should not try this method to lose weight.

Refer to the above boiled cabbage weight loss method, and the daily calorie intake is about 500 kcal. 450 grams of cabbage (76.5 kcal), 75 grams of eggs (103.5 kcal), 200 grams of skim milk (72 kcal), crucian carp tofu soup (91 kcal), white rice porridge (75 kcal), steamed pumpkin (22 kcal), apple (60 kcal). According to the normal person's daily metabolic consumption of 1500 kcal, if you only eat 500 kcal per day, you can lose 7-8 pounds in a month.