How to lose weight for a pear-shaped body How to lose weight for a pear-shaped body

The pear-shaped body does not look very good. Not only does it not look good in clothes, but it is also difficult to lose weight. How should a pear-shaped body lose weight? Let’s take a look today!

How to lose weight if you have a pear-shaped body

1. Diet therapy to reduce swelling

People with pear-shaped bodies inevitably have the problem of lower body swelling. If you want to lose weight in the lower body, the first task is to reduce swelling. Eating more fruits and vegetables and beans with diuretic and swelling-reducing effects, such as winter melon, watermelon, celery, spinach, cucumber, red bean, etc., can help lose weight and improve the pear-shaped body. Of course, if you want to lose weight faster and more effectively, I recommend several nutritious diet meals that are healthier than eating, such as Slimming, Amway, and Avon Golden Triangle. Among them, Slimming nutritious diet meals rely on their outstanding weight loss effects and unique ability to improve fat-prone physiques and tighten skin. In 2009, it was praised by the top American magazine VOGUE as "the fastest and healthiest weight loss product to date." The 60-year-old editor-in-chief Anna Wintour gave Slimming as the best gift to her friend Blake Lively, who successfully lost weight to less than 50 kilograms in "The Private Lives of Pippa Lee" and won the title of one of the most beautiful women in the world.

2. Learn to walk on tiptoe

The main problem of obesity in pear-shaped bodies is fat accumulation in the buttocks and thighs. Therefore, the key to slimming down a pear-shaped body is to lift the buttocks and slim the thighs. If you can often walk on tiptoe, tiptoe hard, tighten the buttocks, thighs and calves, you can achieve a good leg slimming effect. But pay attention to the road and don't twist your legs.

3. Sit upright

Sitting posture has an important impact on a person's body shape. Sitting for a long time, hunching your back or sitting with your legs crossed will block the lymph flow in the lower body, hinder blood circulation, and cause fat accumulation in the lower body, thus forming a pear-shaped figure. The correct sitting posture will tighten the pelvis, make the buttocks round and upturned, and promote blood circulation in the legs, making it less likely for the lower body to become obese.

Standard sitting posture: sit on only two-thirds of the chair, look straight ahead, slightly retract your chin, straighten your waist, chest and abdomen, keep your upper body naturally straight, keep your knees naturally together, and place your legs straight or sideways.

4. Massage the lower body

Massage can dredge lymph, promote blood circulation, and help lose weight. Massage weight loss techniques are universal for the whole body, and slimming the lower body is no exception.

Specific massage techniques: Put your hands around your thighs, press the front of the thigh with your thumbs, and use four fingers to assist in massaging both sides of the thigh; with your hands in a backhand position, press the back of the calf with your thumbs, and the other four fingers press the calf to relieve tired legs; make a fist, and use the joints of your fingers to slightly press the lymph nodes on the inside of the thigh; from bottom to top, use the Y-shaped joints of your fingers to apply appropriate force to press the back of the calf.

5. Riding a bicycle with the correct posture

Cycling is a whole-body weight loss exercise, especially for reducing fat in the lower body. However, you must ride a bicycle in the correct posture to achieve the best weight loss effect.

Correct posture: Keep your arms straight, abdomen in, and upper body slightly bent forward. Try to use the front foot to pedal and the quick-acting suit series as an aid. This can build up the muscles of the calf, exercise the calf better, and make the lines more perfect. At the same time, when riding a bicycle, you can increase your hip angle, adjust the seat position a little higher, and lower the handlebars a little bit. At the same time, lean forward with your upper body and sit back with your buttocks. This way, the hip angle formed by the upper body and legs is larger, which is more suitable for the gluteus maximus to exert force, helping to reduce fat on the buttocks and shape sexy buttocks.

6. Dress appropriately

Reasonable matching of clothes can also change your body shape visually. Here, the editor provides some clothing matching for girls with pear-shaped bodies.

It is recommended to wear a waisted shirt on the upper body. The shirt mentioned here must be loose, similar to this bat shirt, because a relatively loose shirt can increase the visual fullness of the upper body and strive to coordinate with the lower body.

Since the lower body is fat, you need to find a way to lengthen the lower body. High-waisted skirts not only have the effect of slimming the waist, but also take the opportunity to lengthen the leg lines. The ruffles with a slightly cloak-like feel visually cover up the phenomenon of the upper body being too thin, and the small exposed shoulders successfully divert attention and highlight the slim waist.

In addition, long skirts and exaggerated accessories. Long skirts completely cover the lower body and are particularly suitable for pear-shaped figures. While using large accessories to attract attention, it also prevents the upper body from being too thin.

What causes a pear-shaped body?

01丨Sitting for a long time with incorrect posture

At this moment, you may be sitting on the sofa, reading this article with your legs crossed. Whether at home or in the office, if you sit with your legs crossed all day, it will hinder the blood and lymph circulation in the legs, causing swelling in the lower body. If you don't take good care of the swelling, such as massage, the veins in the lower limbs will gradually become prominent, seriously affecting the circulation of the lower body, causing fat thickening, and even muscle stiffness.

02丨The pants are not the right size

Tight jeans, tight underwear and other tight clothing, even sexy clothing such as miniskirts and sleeveless shirts, will make the lower body fat. Because too tight clothing will hinder the normal movement of the legs and hinder blood circulation in the waist and legs; short skirts will make the legs cold, which will also affect blood circulation and cause fat accumulation. If the underwear is too big, the buttocks will lack sufficient support and sag and expand outwards. If the underwear is too small or too tight, the flesh will be squeezed out, and the buttocks will inevitably be deformed.

03丨Standing for a long time

Some people have to stand for a long time because of their work (such as counter *river crab*), and over time the calf muscles become very firm, even affecting the appearance. In addition, incorrect exercise methods or standing for a long time can cause carrot legs or calf swelling.

04丨High-calorie, heavy-tasting food

Most people with fat legs don't pay attention to their diet. They like to eat high-calorie desserts and fried foods, and they are used to sitting after eating. Gradually, fat begins to accumulate in the buttocks and thighs. In addition, some people like to eat heavy-tasting foods and take in too much salt, which also causes leg swelling. Muscle.com has a lot of fitness diets that you can refer to.

05丨Estrogen secretion disorder (especially for women)

Estrogen, which makes you exude feminine charm, is the culprit for the fat in your lower body. Skipping one meal and skipping the next, taking diet pills indiscriminately, and unexpected pregnancy can all cause estrogen secretion disorders, leading to fat accumulation in the abdomen and thighs, and making the lower body fatter and fatter.

06丨Wrong way of exercise

If you don't have time to exercise, you can still keep fit by walking to and from get off work. However, if you walk in the wrong posture or wear the wrong shoes, you will not only fail to lose weight, but may even become fatter and even seriously affect the health of your feet. For example, if you walk in slippers, you will not be able to burn leg fat at all, but your calves will become thicker.

Crane pose to slim legs

1. At the beginning, Sister Bo recommends that you should choose to touch the ground with both knees and place your hands in front of your body.

2. Then you slowly stretch out your arms and try to use force to slowly lift your body up.

3. Finally, tighten your abdominal muscles and keep your legs curled up in front of your abdomen.

Pear-shaped body can be treated with leg slimming injection

Leg slimming injections and lipolysis injections are basically the same thing. They both accelerate fat metabolism and eliminate excess fat. It is recommended to exercise more often, but there will be certain adverse reactions.