Is the egg diet effective? How to lose weight with the egg diet?

The egg diet is said to be a scientifically based weight loss method, but is it really effective? How should you use eggs to lose weight?

The egg diet is a scientifically based weight loss method. There is no limit on the amount of eggs you can eat on the first day, and then eat three eggs a day. If you have high cholesterol, you can only eat egg whites, and you can also replace the egg yolks with tofu. This method can be effective for two weeks. 5KG per week for two weeks, a total of 10KG. You don't need to continue after two weeks.

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grapes, fruit, coffee (without sugar or milk)

Lunch: Boiled eggs, toast, coffee

Dinner: boiled eggs, vegetable salad, kimchi, coffee

Tuesday

Breakfast: one boiled egg, toast (eat bread in five ways and you won’t get fat), grapes, fruit, coffee

Lunch: 2 boiled eggs, plant-based fiber, coffee, grapes (upright body "Jang Geum" grapes weight loss) fruit

Dinner: steak, tomato-based vegetable salad, kimchi, coffee

Wednesday

Breakfast: boiled egg, grapes, coffee

Lunch: Green salad, tomatoes, grapes, fruit, coffee

Dinner: 2 boiled eggs, lamb, tomato-based vegetable salad, kimchi, coffee

Thursday

Breakfast: boiled egg, grapes, coffee

Lunch: vegetable salad, tomatoes, grapes, fruit, plant-based fiber, coffee

Dinner: 2 boiled eggs, cheese (people with type B blood need to eat less), spinach, coffee

Friday

Breakfast: boiled egg, grapes, tomatoes, coffee

Lunch: 2 boiled eggs, spinach, tomatoes, coffee

Dinner: Sea fish, vegetable salad, toast, coffee

Saturday

Breakfast: boiled egg, grapes, coffee

Lunch: Fruit salad, two eggs

Dinner: beef steak, tomato-based vegetable salad, coffee

Sunday

Breakfast: boiled egg, grapes, coffee

Lunch: roast chicken, tomatoes, grapes, fruit, coffee

Dinner: vegetable soup, cabbage, grapes, fruit, vegetable salad, mainly tomatoes

Although eating eggs can help you lose weight, it is best not to use tea eggs instead of boiled eggs during the weight loss period.

The nutritional value of tea eggs is also very rich, but tea eggs contain many other spices, which will affect the effect of weight loss. Therefore, if you want to lose weight, it is better to eat boiled eggs. Tea eggs are a kind of food that we are very familiar with and love very much. This kind of food is favored by many people, because after eating this kind of food, there will be a long-term feeling of fullness, so it is very beneficial for us to lose weight. It can help us reduce our consumption and replenish our body with energy so that we will not feel hungry. Moreover, an egg has only 80 calories, which can be said to be a must-eat diet food for people who want to lose weight.

However, even if you want to lose weight, you should not eat too many tea eggs, because the nutritional value of eggs is very high, especially rich in protein and amino acids, which are very helpful in supplementing the nutrients and energy needed by the human body. So eating a tea egg when you are hungry can help you feel full. However, tea contains tannic acid, which will penetrate into the eggs during cooking and combine with the iron in the eggs to form precipitation, which is very irritating to the stomach. In the long run, it will also affect the digestion and absorption of nutrients in the human body. The alkaloids in tea will combine with the calcium in the eggs to hinder its digestion and absorption, and at the same time inhibit the duodenum's absorption of calcium, which can easily lead to calcium deficiency and osteoporosis.

1. Eggs are very nutritionally rich. They are rich in protein, fat, vitamins and minerals, which can repair liver damage, make liver cells grow again and enhance the body's immune function.

2. Eating more eggs also has a great effect on the nervous system and human physical development. It can improve brain function and memory.

3. It also has a good effect of delaying aging and preventing cancer, but patients with high cholesterol and hepatitis are prohibited from eating eggs.