How can swimming help you lose weight? How should you swim if you want to lose weight?

Have you ever swam in your life? Today, let’s learn about how swimming can help you lose weight and how to swim if you want to lose weight. If you also want to know, let’s learn together.

If you want to lose weight, it is best to go after dinner at night. When swimming, do not soak in the water without moving. Even walking in a horizontal pool is very good and can reduce leg fat. When swimming, it is best to swim 5 times back and forth. Do not swim when you are tired. Take a rest when you are tired. If you are a beginner, swim in a horizontal pool. I suggest swimming 10 times back and forth. Short swims, floating feeling, frequent water exits, and find the sense of gravity. After entering the water, you should immediately find the comfort of floating body. Middle-aged and elderly people or those with weak constitutions should try to maintain floating movement with the smallest movements. You can use both hands to paddle, adjust your breathing, close your eyes as if you are about to fall asleep, and you can be suddenly awakened or open your eyes by yourself. You can get out of the water immediately when you feel more comfortable and relaxed than lying in bed. When getting out of the water, move slowly, feel the weight of your body in the water, and compare the floating feeling in the water with the sense of gravity on land. Some people are physically strong and it is difficult to experience this feeling. Then swim a distance, and the frequency of movement should be low, so as not to speed up your heartbeat, because this will easily eliminate the feeling that has already occurred. If you stick to this method for a few days, you will feel less bloated, but your weight will be reduced very little. If you keep swimming for 3-5 months, eat a little more moderately, and walk 1-2 kilometers a day, your weight will naturally go down.

1. Swimming exercise for weight loss should be persisted for a long time: fat is not accumulated in one day, and weight loss should also be gradual. There should be a certain time basis. It is not good for health and weight loss to stop from time to time.

2. When doing swimming to lose weight, you should pay attention to coordinating it with diet: only by combining it with diet can you achieve good results. If you only exercise without adjusting your diet, you will not lose weight, and may even gain weight due to the increase in exercise volume; or you may suffer from malnutrition due to the increase in exercise volume and intensity, which is not good for your health.

In short, water exercise is good for physical health, improves cardiopulmonary function, can effectively enhance physical fitness and improve basic activity ability, is not prone to sports injuries, the method is simple, and is suitable for all kinds of people. It is also beneficial to eliminate fatigue, tension, anxiety, loneliness and other negative psychological states. Swimming is a good way to lose weight and keep fit.

3. When doing swimming to lose weight, you should pay attention to doing it in moderation: you must start with a small amount of exercise, and gradually increase the intensity and load of exercise. Don't be impatient for success, so as not to cause physical fatigue or sports injuries.

If you swim for weight loss, speed and strength are not required. You just need to keep a standard posture in the water and float for a while after kicking your legs. Weight loss should not be determined by the number of meters you swim, but by the time. You should swim for 40 minutes to an hour each time, without interruption. When you stop swimming in the water, you can feel yourself steaming. When you get out of the water, you feel your face is red. This is because fat is burning. Swim at least twice a week and no more than four times a week. If you persist for about half a year, you will see obvious results.

Swimming for about 40 minutes can achieve the purpose of weight loss and fitness without making the body too tired to cause side effects. Because the energy consumed during exercise is mainly sugar and fat in the body. In the first 20 minutes or so, exercise will give priority to consuming sugar in the body, so if you only exercise for this period of time, you will not be able to achieve the weight loss effect; and after 20 minutes, when the sugar is consumed, fat will begin to be consumed. So if you want to exercise and lose weight, swimming must be more than 30 minutes.