What can I eat to lose weight? Will instant noodles make me fat?

In summer, losing weight becomes a big problem. How can we lose weight like a flash in summer? Today, follow Xiaoxia and I will teach you how to eat in the healthiest and fastest way to lose weight easily.

1. Natural fish food

Fish is not only very low in calories, but also rich in protein and omega-3 fatty acids that can accelerate the burning of fat in the body. Fish protein also contains amino acids necessary for the brain. Eating fish for a long time can not only help you lose weight, but also make you smarter. The key is that fish is delicious.

2. Flaxseed oil for weight loss

Too strong appetite is the enemy of weight loss. Flaxseed oil is rich in various basic omega-3 fatty acids, which can suppress your appetite and prevent fat from accumulating in your body.

3. Eggs for weight loss

Protein can speed up the consumption of calories in the body. The protein content of eggs is very high. The protein contained in two eggs is roughly equivalent to the protein in 50 grams of fish or lean meat. Eating eggs regularly can help the body excrete excess calories.

4. Tomatoes

Tomatoes have little sugar, which can satisfy people's hunger without making them fat. They can also absorb cholesterol, fat and other substances in the body and excrete them with the stool, thus playing a role in weight loss and fitness.

5. Apple

Apples are rich in various essential amino acids, proteins, vitamins, minerals and carotene, which can basically meet the needs of the human body and are easy to digest and absorb.

6. Green leafy vegetables

Green leafy vegetables are very effective in losing weight. They contain a lot of fiber and are low in calories. They can not only fill you up but also replenish the nutrients needed by the human body, which is one of the important factors in not gaining weight.

7. Kelp

Kelp has a very low fat content and low calories. Winter melon, like kelp, is a food that clears heat and relieves summer heat. Combining these two foods together can not only relieve heat but also help lose weight.

Yes, instant noodles are fried food and contain a lot of trans fatty acids. After eating them, they will cause fat to accumulate in people's bodies, making them obese without realizing it.

The key to losing weight is persistence. As long as you can persist, you will get results. It is recommended that you adopt the following methods: diet (light diet) + exercise (at least 30 minutes a day) + yoga deep breathing (inhale to bulge the belly, exhale to flatten the belly). Usually, high-efficiency aerobic fitness exercises are the best weight loss exercises. The so-called aerobic exercise refers to those exercises in which the oxygen obtained through breathing can continuously supply the moving muscles, metabolize glycogen and fat under the action of enzymes to provide energy, and maintain continuous exercise, such as cycling, walking, climbing stairs, running, swimming and other exercises. The so-called high efficiency refers to the number of joints and muscles involved in the exercise per unit time. Exercises such as rowing and riding fitness machines that can kick legs. Studies have shown that after aerobic exercise for more than 20 minutes, the blood sugar in the blood is basically consumed, and the body will mobilize glycogen and fat as heat sources to provide energy. Therefore, aerobic exercise training for more than 20 minutes each time is the most effective for weight loss. You can get up every morning to run, or walk to work (school). If it doesn't work, get off the bus one stop earlier, then walk to the company (school), and do the same when you go home at night. Remember to eat small and frequent meals. Eat well in the morning, eat full at noon, eat less at night, try not to eat after 7pm, and never eat after 9pm, especially don't eat midnight snacks. You can do leg kicks and sit-ups in bed when you go to bed at night. It's best not to eat when you are hungry. If it's the weekend, you can go to bed or do other things first, and wait until the 12:00 to eat. Don't eat high-calorie and high-fat foods. Eat more vegetables and fruits, take deep breaths when you have nothing to do, and do some small exercises. All of these can have a good weight loss effect.

1. Chocolate Bars

531 kcal/100 g ≈ 4 and a half bowls of rice

Consumption required: 136 minutes of walking, 66 minutes of running, 53 minutes of skipping rope. We all know that chocolate is a relatively high-calorie food. Although many people like to eat chocolate, it is because chocolate can give people a pleasant feeling. But the taste of dark chocolate is relatively single. When people are bored, they like to use chocolate bars with various flavors to replace dark chocolate. Little do they know that this brings a lot of fat to themselves. If you eat a chocolate bar every day, you will gain 13 pounds in a year!

2. French fries

348.66 kcal/medium bag ≈ 3 bowls of rice

Consumption required: 91 minutes of walking, 43 minutes of running, 34 minutes of skipping rope. French fries are one of the most common fast food foods in recent years. Although French fries have very little fat, it is a different story once they are fried. French fries are crispy on the outside and soft on the inside, and are the favorite of many girls. When watching a movie, I always like to hold a box in my hand and eat it. Although French fries are delicious, girls who want to have a good figure should give them up.

3. Carbonated drinks

Coke 150.88 calories/can ≈ 1 bowl of rice

Consumption required: 39 minutes of walking, 18 minutes of running, 15 minutes of skipping rope. Many people choose to exercise when they want to lose weight, which is a good way to lose weight. However, after exercising, they sweat a lot and many people want to have a can of carbonated drink to cool down and replenish energy for the body. If you really do this, then all your previous exercises will be in vain. You should know that carbonated drinks are the enemy of weight loss. If you often drink carbonated drinks, especially cola, your figure will change dramatically even if you are a thin person.

4. Canned juice

Red juice 412.9/box≈3 and a half bowls of rice

Consumption required: 108 minutes of walking, 51 minutes of running, 41 minutes of rope skipping. Fruits can help you lose weight, but that doesn't mean fruit juice can help you lose weight. Canned juices sold on the market are not a good choice for losing weight. In the process of making juice, the minerals and vitamins contained in the fruit are lost, and the remaining vitamin C will also slowly decrease due to sunlight. In order to make the juice taste richer, manufacturers will add sugar or other ingredients to the juice, which will bring a lot of calories, making it difficult for you to lose weight.

5. Whole milk

148.84/kcal ≈ 1 bowl of rice

Consumption requirements: walking for 39 minutes, running for 18 minutes, skipping rope for 14 minutes. Milk and bread are the nutritious breakfast choices for many people. Indeed, milk is rich in nutrition, but if you choose milk without paying attention and choose full-fat milk, then, compared with nutrition, it will bring more calories and make you fat.