Is it better to lose weight in winter? Which is better, losing weight in winter or in summer?

Losing weight has always been something that everyone is interested in. Many people are losing weight all year round. In fact, losing weight is also divided by time. Some people think that the effect of losing weight in winter is not as good as in summer because more calories are consumed in summer.

Is it good to lose weight in winter?

In fact, many people don't know that exercising in low temperatures is more effective for weight loss, because when the amount of exercise is the same, the cold air will consume more calories to support the activity, and its energy consumption is naturally greater than in a warm environment. As for the question of whether winter is good for weight loss, the answer is actually yes. Because in addition to the increased energy consumption in cold weather, the basal metabolism will also increase in winter, because in the cold winter, the body generates more heat and the basal metabolic rate is naturally higher. Therefore, if you insist on doing exercise at this time, the weight loss effect will be better.

Which is better for losing weight in winter or in summer?

The best effect of losing weight in winter is mainly because the temperature in winter is relatively cold, because the human body needs to maintain a constant temperature. The colder the temperature, the more energy the human body needs, so it can convert fat into energy, and the consumption of fat will increase, which is conducive to weight loss and slimming. Winter is not only a good season for weight loss, but also a better effect for people with puffiness. Because people with puffiness often have endocrine disorders or abnormal absorption function, which are the main reasons for excessive weight in the human body. In the process of losing weight in winter, don't forget to take proper tonic. It is recommended to choose to take enough protein, which can help the endocrine system to be in a normal state, so that excess fat can be converted into heat, so that people will not be afraid of cold. Now in the case of aerobic exercise for weight loss in winter, more fat will be consumed than in summer. Because people wear heavier clothes, the calories they need to consume will also increase accordingly. With the same amount of exercise in summer, the supply of skeletal muscle in the human body will be more abundant in winter, which is more conducive to the decomposition and oxidation of fat. In the cold winter, you need to pay attention to choosing the right exercise and stick to it. I believe you will see obvious results in the spring of next year. It is recommended that people insist on doing body yoga in a relatively cold room, which can accelerate the body's metabolism and reduce the body's desire for food; secondly, you need to eat more foods that can produce a sense of fullness and are less in energy and calories. It is recommended to eat some large-volume, low-energy foods; don't forget to do outdoor sports in winter, which can increase the body's metabolism and promote fat decomposition without sweating profusely. You can choose aerobic exercises such as jogging and walking. We can know that the effect of losing weight in summer is far less than that of losing weight in winter. It's just that losing weight in winter requires people to have stronger perseverance. After all, the actual environment will be more severe. However, in order to better control our weight and to better maintain our health, losing weight is urgent and we should seize every opportunity at the moment.

Is winter suitable for weight loss?

You can lose weight in winter, but you need to choose a good way to lose weight. Generally, winter is cold, and everyone wears thick clothes and eats cold-repellent foods, which are all high-calorie foods. If you want to lose weight, it is best to choose spring or summer. This period is the best time to lose weight. Winter is the season when you are most likely to gain weight, because it is cold in winter, and everyone does not want to go out, which reduces the frequency of exercise, and also consumes a lot of high-calorie foods, which causes obesity. In fact, you can lose weight in winter, so that you can wear beautiful skirts in summer, but losing weight is not so easy. You need to persist for a long time and make a plan. You can lose weight in any season. The key is to have perseverance. Losing weight not only requires controlling appetite, but also proper exercise. If you feel that the air outside is cold, you can get a gym card and exercise indoors. You must stick to it. You can't fish for three days and dry the net for two days. This will not have a weight loss effect. Don't take the weight loss pills sold online. Some weight loss pills can kill people, and there will be side effects, and even affect fertility and cause infertility. In winter, eat less high-calorie foods and more fruits and vegetables. You can eat more rice porridge, cabbage, broccoli, etc.

How to lose weight best in winter

1. Eat small, frequent meals

Eat 5 times a day, eat less each time. Don't be afraid of others saying you are a big glutton. Irregular eating can turn you into a fat burning machine. Because long-term standard eating time will make the digestive system reflexively enter the best working state immediately, and the absorption function of nutrients in this state is very strong. Therefore, in addition to the three meals of breakfast, lunch and dinner, you can have a snack in the morning, eat some yogurt and nuts, and eat some fruit or beef jerky in the afternoon as a snack. Make sure you don't feel strong hunger during the meals and don't eat too much.

2. 1 hour of exercise

No matter how busy you are, you should save up an hour of spare time to exercise. Climb stairs, walk, stand and wait for the bus, and go to the bathroom. You should cultivate interest in exercise and move your long-stiff joints. In winter, blood vessels contract and cause insufficient blood supply to the extremities, which often makes your hands and feet cold. The most effective way to drive away the cold is to exercise more, speed up blood circulation, make your face rosy, and warm your body. You can easily get rid of the pitiful appearance of being timid by standing on tiptoe, bending over, shrugging your shoulders, and turning your neck.

3. Drink vegetable soup before meals

Drinking a bowl of vegetable soup before meals is very good for weight loss. After the vegetable soup enters the stomach wall, it will give people a feeling of fullness, thereby reducing appetite. In this way, the calories consumed in the main meal will be reduced. At the same time, vegetables have the effect of clearing the intestines and detoxifying, which can promote food digestion and reduce fat accumulation. Therefore, it is a good idea to have a bowl of vegetable soup before every meal.

4. Take a bath frequently

It is necessary for children in the south to take a bath every day, but many people in the north are reluctant to take a bath because it is too cold in winter. In fact, taking a bath is very helpful for weight loss. When the body is soaked in hot water, the whole body will be relaxed, the pores will open automatically, and toxins will be discharged from the pores. If combined with proper massage, the speed of burning fat will be faster.

5. Get more sun

Studies have shown that insufficient sunlight exposure can trigger your desire for various snacks and desserts, such as cakes, cookies, ice cream, French fries, etc. This is because sunlight exposure can stimulate the secretion of a hormone called serotonin in the brain, which has the function of excitation and suppressing appetite. In winter, if you live in a small house and do not get enough sunlight, the secretion of serotonin in the brain will decrease, and you will become depressed and want to eat. If your work environment is not near a window and does not have sufficient sunlight exposure, you can choose to go out for a walk every day after lunch.