What to do if your skin becomes loose due to weight loss? How to lose weight due to weight loss?

I think people with a high body weight will worry about this problem when losing weight, that is, what if the skin becomes loose after losing weight? So let's take a closer look at what we should do!

The loose skin caused by weight loss can be restored. Because there is no fat filling under the skin, it will become loose and droopy. By embedding absorbable protein threads in the wrinkle area, it can be quickly filled, thereby eliminating the wrinkles and achieving a firming effect, making the skin smoother. Usually, exercise should be used for treatment, which can effectively improve the phenomenon of loose skin.

The best weight loss diet is to eat until you are 70% full and have three meals a day at regular times and in regular amounts. You must also exercise regularly. Don't be impatient for quick results. Only a gradual approach can achieve weight loss results. Reduce your intake of staple foods and avoid eating high-calorie, high-fat foods, especially snacks or puffed foods. Pay attention to a light diet and chew slowly. Don't overeat.

Fat can support the skin and make it firm. So once people lose weight or consume too much fat, the skin will lose its elastic support, which means the collagen is consumed, and the skin will feel loose or collapsed. Therefore, beauty salons recommend subcutaneous injection of collagen while losing weight. In the past, silicone was injected, but now there are active biological substances, which can keep the skin firm, bright and smooth. However, long-term use of chemical substances and extracorporeal substances is definitely not good for health. Comrades who are losing weight, once you lose weight, it is normal for the skin to become loose and collapsed, so don't lose weight excessively, and pay attention to maintaining body nutrition, otherwise it will cause malnutrition.

The main cause of obesity is excessive intake of fat and calories. Weight loss is mainly achieved through controlling appetite and active exercise. If you control your diet without exercising, the weight loss effect will not be optimal, and the opposite is also true. The effect of weight loss is also related to the amount of exercise, whether you insist on exercising, the purpose of training, the number of exercises per week and per day, and whether the diet is scientifically arranged. When you lose weight, you can analyze it from the following points: 1. Whether you eat breakfast on time. Skipping breakfast will lower blood sugar and stimulate appetite, causing crazy eating at lunch, and increasing calorie intake; 2. Whether the exercise time is reached. Many people believe that exercising for 30 minutes a day can lose weight, but it is not true. Fat metabolism begins after 30 minutes of exercise. If you stop at this time, the effect will not be achieved; 3. Whether the diet is reasonable. Diet is very important during weight loss. Try to choose a light diet. If you lose weight, you must pay attention to the above issues.