What kind of exercise should I do to lose weight? How can I lose fat quickly?

Some people with a large base weight are not suitable for some conventional weight loss methods, so what kind of exercise should they do to lose weight? How should people with a large body weight lose weight better?

(1) Walking

When overweight people stand up and walk, the pressure on their knees is at least 1 to 2 times their body weight, and the pressure of running may reach 4 to 5 times. Therefore, when facing the question of what exercise to do to lose weight for overweight people, you must choose carefully at the beginning. It is recommended to start with simple walking, walk for half an hour after meals every day, and stop when you feel your body sweating slightly. Wait until the heart, knees, etc. gradually adapt, and then slowly extend the exercise time.

(2) Swimming

Swimming consumes a lot of calories, especially for people with a large body weight. They will not cause damage to joints, knees, etc. during the swimming process. Therefore, you can choose swimming to help yourself lose weight. If you really can't swim, jogging in the water is also very good.

(3) Cycling

When you ride a bicycle, the seat of the bicycle can help support most of the weight, thus greatly reducing the pressure on the knees. When it comes to the question of what exercise to do to lose weight, you can try outdoor cycling for 30 to 40 minutes a day, or go to the gym to practice spinning.

People who are overweight and want to lose weight should pay attention to their bodies during this period. They can do more exercise and run after meals. They can consume excess fat in the body by jogging and running fast, speed up the body's metabolism, and play a role in weight loss. You can also do more exercise, such as running, swimming, and playing badminton. It can exercise your body and can also be of great help in weight loss. You should control your diet at ordinary times. It is recommended not to eat at night, which is helpful for weight loss. Eat more foods with high vitamin content to supplement the body's dietary fiber.

Soft flesh will not turn into muscle and will not become firm. The two are not the same substance. Fat cannot be converted into protein. You can only follow the fitness steps to reduce fat first and then gain muscle. Exercise is a good way to lose weight. Obese people increase physical exercise, which can not only increase the "expenditure" of body fat and restore body shape, but also exercise various organs of the body and strengthen the body. Therefore, increasing exercise is very suitable for losing weight.

You can refer to the BMI index, which is the number obtained by dividing the weight in kilograms by the square of the height in meters. It is a commonly used standard internationally to measure the degree of fatness and health of the human body.