How much does losing weight change your appearance? Questions about exercise and weight loss

Weight loss is a very common topic in our daily life. Isn't it said that fat people have potential? Many people look like they have had plastic surgery after losing weight. So how much does weight loss change their appearance? Related questions about exercise weight loss.

How much does weight loss change your appearance?

Nowadays, there is a "transformation magic" that is superior to the four major evil magics in Asia. The little fat boy in front of you is obviously as honest and cute as a "pig", but in the blink of an eye, he becomes a handsome man with deep eyes and graceful demeanor.

The name of this "transformation magic" is - weight loss!

After looking at the following example pictures, you will know how much weight loss can change a person's appearance!

One is a middle-aged pregnant mother

One is her 20-year-old eldest daughter!

How can it be the before and after of losing weight for the same person?!

One is a fat baby weighing 150KG

One is a tall, rich and handsome classmate in his class

How can it be the before and after of losing weight for the same person?!

One is a poor little fat boy who was bullied at school.

One is a domineering muscular sister

How can it be the before and after of losing weight for the same person?!

One is the "spare tire fat guy" who likes the goddess but can't get her

One is the true male god in the goddess' heart

How can it be the before and after of losing weight for the same person?!

One is a fat boy wearing curtains on the street

One is a beautiful girl wearing a dress and shopping

How can it be the before and after of losing weight for the same person?!

One is the boss of my company with a beer belly

One is a muscular man who makes me drool when I see him on the street

How can it be the before and after of losing weight for the same person?!

One is a fat princess from the Tang Dynasty

One is a hot girl in a swimsuit who I really want to chat up.

How can it be the before and after of losing weight for the same person?!

One is a fat aunt who has been at home for 50 years

One is a beautiful colleague who seduces me in uniform

How can it be the before and after of losing weight for the same person?!

One is a good mother whose husband dislikes her figure after giving birth

One is a hot mom with a hot body

How can it be the before and after of losing weight for the same person?!

One is a fat boy with E cup breasts

One is a handsome guy like Bieber

How can it be the before and after of losing weight for the same person?!

One is a "swimming expert" who comes with two swimming rings

One is the annoying "small waist"

How can it be the before and after of losing weight for the same person?!

A couple who fell in love while munching at a buffet

A well-proportioned couple blessed by everyone

How can it be the before and after of losing weight for the same person?!

A couple took a selfie at the beach and was mocked by passers-by as being fat

A muscular couple envied by others in the gym

How can it be the before and after of losing weight for the same person?!

The little fat guys are looking at these amazing contrasts!

Don't hesitate any longer!

Stop envying others blindly!

Run, exercise, and get moving!

Lost that extra fat

You will become your own god!

In fact, there is no such thing as "transformation magic"

Only by using your sweat and perseverance can you change yourself

This is the true Nirvana!

Don't you want to see yourself slimmer?

Issues related to exercise for weight loss

How much weight can you lose by exercising to lose weight

After 4 weeks of exercise to lose weight, you will start to lose weight. At this time, you may lose 1-2 pounds per week. If you continue to lose weight like this, you will see a more obvious weight loss effect after 6 weeks, and you can lose 5-8 pounds.

What kind of exercise is good for weight loss?

Generally speaking, exercise to lose weight is to choose medium to low intensity aerobic exercises such as jogging, swimming, and cycling; high-intensity exercise may not only fail to consume fat, but the large amount of lactic acid produced that is not broken down in time will be metabolized into fat, which will increase the accumulation of fat in the body.

How long should you exercise to lose weight?

Aerobic exercise will only effectively burn fat 20 minutes after starting the exercise, so if you want to achieve good weight loss results, each exercise time should be 30-60 minutes.

How many times a week should you exercise to lose weight?

If you want to achieve good weight loss results through exercise, you need to ensure that you can exercise at least 3-5 times a week, so that you can effectively burn fat. And it should be noted that it is best to rotate the exercise method, and don't just do one kind of exercise, otherwise the weight loss effect will be discounted.

Tips:

Losing weight is a long process. Don't blindly follow those methods to lose 20 or 30 pounds. Instead, you can naturally achieve the ideal weight loss effect by exercising gradually and combining it with a healthy diet.

Just exercising without paying attention to controlling your diet will also affect the weight loss effect. During the period of exercise and weight loss, you should eat a reasonable diet, do not overeat, and try to avoid consuming high-calorie and high-fat foods.

How to burn fat effectively

Here is a set of fat burning plan before going to bed. It includes nine movements, 30 times for each movement, and 30 seconds of rest. It can quickly burn excess body fat, beautiful legs, beautiful buttocks, and thin waist. It is a must-have for full body shaping. Just 10 minutes before going to bed, and you will be burning fat all night long!

1. Lying on the ground with your knees and elbows

2. Push-ups

3. Standing knees and elbows

4. Mountaineering

5. High knee pull

6. Crouch Jump

7. Jumping jacks

8. High-leg jump

9. Lunge Knee Leg

How much weight can you lose in a month by exercising

How much you can lose in a month through exercise depends on your physical condition and exercise intensity. Generally speaking, you can lose 5-10 pounds.

How much weight can you lose in a month by exercising?

Normally, losing about 2 pounds a week is a healthy weight and an appropriate weight loss speed. If you lose weight through exercise, it will take a month to see a more obvious weight loss effect. That is, after the body adapts to the exercise state in the fourth week, the weight will slowly decrease. At this speed, it is normal to lose 4-6 pounds a month through exercise.