How to make breasts smaller if you have big breasts? What are the precautions for reducing breast size?

Girls with small breasts want them to be bigger, but they don’t know that girls with big breasts also have a lot of troubles. So how can you make your breasts smaller? What are the things to pay attention to when reducing breast size? Let’s take a look below.

1. Chest expansion exercise

We often see that those women who are fat usually have big breasts. It may be because of the excess body fat that causes big breasts. Many people used to be fat and had big breasts. After losing weight, they feel that their breasts have become smaller. So if you want to reduce breast fat, losing weight is also a way. There is a lot of fat accumulated in the breasts. Doing some exercises for the breasts regularly is also conducive to reducing breast fat. You can insist on doing 20 minutes of chest expansion exercises every day. Insisting on doing this exercise can not only make the breasts smaller but also make the breast shape look better. Stretch both hands forward and draw circles from the front to the back. The arms should be stretched out. Do 10 in a group and do 5 groups a day. If you insist on it for a period of time, you will see that the breast shape is getting better and better.

2. Massage Methods

1. Grasping and squeezing: Hold the right breast with your left hand, and use your five fingers to hold the entire breast, so as to avoid long-term compression and breast expansion and sagging. Grab and squeeze with your fingers and push inward. Continue to massage for 5 minutes, then switch to the right hand to massage the left breast, and continue for 5 minutes.

2. Rotational massage: Hold the breast from above with your left hand, and use your five fingers to rotate around the outside of the breast, squeezing the breast inwards. Continue for 5 minutes and then switch to your right hand to massage the breast.

3. Lifting massage: Hold the breast on the same side with both hands at the same time, push upward and in the middle, push to the highest point and stay for 30 seconds, repeat 10 times.

1. Breast slimming is not just about slimming the breasts. You also need to make the breasts firmer while slimming them.

2. Drink 200ml of low-fat yogurt with 5g of salt added when you wake up every morning. Not only will your penis become smaller quickly, but it will also become firm and straight.

3. Eat less high-fat and high-calorie foods, which will not only cause obesity, but may also cause excessive breast fat.

1. Juvenile breast hypertrophy is a kind of breast hypertrophy found during puberty, which is a gradual enlargement of the breasts and excessive development, breast tissue hyperplasia and hypertrophy. The breasts are symmetrically enlarged, and the breast ptosis is not obvious. Such patients sometimes have a family history.

2. Hyperplastic breast hypertrophy is characterized by excessive proliferation of breast tissue, firm enlarged breasts, obvious hyperplasia of mammary lobules, and often tenderness. During the menstrual cycle, there is often spontaneous pain and breast sagging, which occurs more often in married women with children.

3. Obesity-type breast hypertrophy is characterized by uniform enlargement of the entire breast. In terms of tissue structure, it is mainly characterized by uniform proliferation of fat in the breast and hypertrophy of fat cells; during surgery, it can be found that there is fat hyperplasia under the breast skin, and there is also fat hyperplasia and infiltration between breast tissues. Patients with this type of breast hypertrophy are often accompanied by systemic obesity. Although enlarged breasts may be accompanied by varying degrees of breast sagging, it is lighter than breast hyperplasia caused by excessive breast proliferation.

1. Wear a bra correctly. The bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. The appropriate bra size is to measure your bottom chest circumference, that is, use a soft tape measure to measure around the lower edge of the breasts on both sides.

2. Massage the breasts. Lie on your back in bed every morning and evening and massage your breasts with both hands. The specific operation is to rotate and massage around the breasts in clockwise and counterclockwise directions until the breast skin is slightly red and slightly warm. Finally, pull the nipple several times. This can stimulate the entire breast, including the mammary ducts, fat tissue, connective tissue, etc., making the breasts fuller and more elastic.

3. Bathing and breast massage. When bathing, use a shower head to rinse the breasts, use warm water, and rinse for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

4. Exercise properly. Hunchback or bad posture can easily affect the normal development of breasts. Keep your back and waist straight against the wall, put your hands on your knees, raise your hands to a vertical position, stretch your head and hands as far upward as possible, but keep your waist upright. Swim regularly, do push-ups, and chest expansion exercises. Lie on your back on the bed every morning and evening, and massage your breasts with both hands.