How to do facial yoga? How to do facial yoga correctly

Facial yoga is a popular facial exercise nowadays. Many female celebrities have done facial yoga. Women all pursue small faces and good skin, so facial yoga is worth a try for female friends.

1. Dog tongue magic.

Keep this position for one minute to relax your tongue.

2. Flying Eyes Skill

Quickly shaking your eyeballs can prevent skin aging;

3. Fish Mouth Magic

You must smile and fish mouth;

4. The Divine Art of Fen Po

Inhale, clench your fists, and twist your facial muscles. It feels similar to constipation; Fifth Style: Roaring Magic (Second Step of Lion's Roar).

5. Roaring Magic

Exhale forcefully, stick out your tongue, dilate your eyes, and relax your fists.

1. Lion pose relieves facial tension.

There is a lion pose in yoga, which is mainly based on facial movements. Take a deep breath (preferably abdominal breathing), then open your eyes and mouth wide, exhale forcefully, and at the same time stick out your tongue as far as possible, and hold for 3 to 5 seconds. Repeat this action. Because this action is quite exaggerated, it is recommended to practice it when you are alone.

2. The lifting style makes the nose bridge more upright.

Place your hands on your forehead, make a V shape with your index fingers, and then place your middle fingers on your nose to lift your nose wings. Hold for 10 seconds and then return to your natural position. Use your middle and ring fingers to gently slide upwards from the tip of your nose to your forehead, and pay attention to pulling up the muscles at the tip of your nose. Hold for 10 seconds after reaching your forehead, and then return to your natural position. Repeat several times.

3. Puff up the cheeks to improve facial sagging.

After the age of 25, the blood circulation of the skin slows down, and the fat of the subcutaneous tissue begins to become loose and lack elasticity. Even if the weight has not increased, the facial lines gradually become loose, which is especially obvious when viewed from the side. The skin on the cheekbones is no longer full and tight, and the highest point of the face slowly moves downward, and the nasolabial folds (also called nasolabial folds) begin to appear, making people look listless and old. To inflate the cheeks, close your mouth first, inflate the cheeks as much as possible, hold for a few seconds, then tighten the cheek muscles towards the mouth, as if kissing, and hold the action for a few seconds.

4. Circular lifting of the chin curve.

Place four fingers under the chin, close to the chin and neck muscles. Use the thumbs of both hands to push the chin muscles as far as possible to the sides, feeling the chin muscles being tightened. Relax, gently return the fingers to the original position, and then lift again.

Without moving your shoulders, press the Dicang point at the center of your chin with your left middle finger and ring finger, and slide your right middle finger and ring finger clockwise to the Ren Zhong point above your lips. Hold for 6 seconds, then slowly slide your right middle finger and ring finger counterclockwise to the initial position. Repeat 5 times, then switch to the other side.

5. Palm massage can relieve eye fatigue.

You can do this on the floor, on a mat, or on a chair. Choose a comfortable sitting position with your back straight. Gently close your eyes and focus on your breathing, paying attention to the air flowing in and out of your nostrils. Then, quickly rub your palms together until they are warm, and place your palms over your closed eyes. Repeat several times.

6. Massage the entire face to tighten the contours.

Place the index and middle fingers of both hands on the center of your forehead and massage your forehead in small circles. Next, move your fingers along your eyebrows to your temples and massage them gently. The temples are where the pressure and tension that causes headaches accumulate, so pay special attention to this area.

1. Lie face down with your hands under your shoulders, your shoulder blades sunk into your back, and your forehead on the floor. Bring your big toes together, then spread your heels to the sides, keeping your hands together.

Keep your feet on the floor. This is very important.

2. Move your hands outward 3 to 5 cm and lift your upper body again. This time, press your hands gently on the floor to lift your body a little higher. Raise your head and keep your shoulders away from your ears. Expand your chest. Keep your neck, shoulders and spine in line. Gently straighten your toes to strengthen the stretch of your legs.

1. After taking a few deep breaths, quickly tighten your stomach muscles, push your diaphragm upward, and exhale forcefully through your nostrils. Your abdomen will naturally pull inward. Exhale in short, fast, and loud breaths.

2. When you inhale, your lungs are filled with air, and your abdomen is pushed outward and expands naturally. Inhale quietly, and the inhalation process takes a little longer than the previous exhalation. Relax, inhale and repeat the first and second steps 20 times. Weight loss method

3. Relax and breathe normally 2-3 times. Swallow your saliva and draw your chin toward your chest. Hold your breath as long as you feel comfortable. Relax and repeat the whole breathing process 2 more times.