Can canvas shoes be worn for running? Can canvas shoes be worn for sports?

Canvas shoes are very fashionable shoes, so they are very popular among young people. However, most sports shoes are not very good-looking, so many young people like to wear canvas shoes for sports. So can canvas shoes be worn for running? Can canvas shoes be worn for sports?

You can run in canvas shoes, but try to avoid running in canvas shoes as it is very harmful to both people and shoes. Running shoes are called running shoes because they are sports shoes made for running, while canvas shoes are mainly made for fashion and leisure. Most canvas shoes have very thin soles, no elasticity, no support for the arch of the foot, and very poor shock absorption effect. It is easy to sprain your feet. It is okay to wear them for shopping. The biggest disadvantage of running in canvas shoes is that the shock absorption is too poor, and the impact force on the knee joint is too great. Over time, it is easy to cause knee joint injuries. In addition, canvas shoes have poor perspiration ability, which is easy to cause athlete's foot, and they are stuffy and not breathable. Therefore, it is recommended to wear lightweight, soft-soled, elastic and breathable running shoes when running. Another disadvantage of using canvas shoes for running is that it also causes great damage to the shoes, and the life of canvas shoes will be shortened.

You can wear canvas shoes when doing fitness, but canvas shoes are only suitable for weight-bearing fitness training, because the soles of canvas shoes are relatively flat, very strong and not afraid of squeezing, and have a good foot feel. When doing weight-bearing training, it will cause huge pressure on the shoes, and ordinary sports shoes are easily damaged. And choose canvas shoes for weightlifting training, mainly because most sports shoes have air cushions or shock-absorbing insoles, which will be deformed due to huge pressure during weight-bearing training, which will not only reduce their own protective function, but also may cause certain damage to the soles of the feet. However, it is best not to wear canvas shoes when doing fitness exercises such as running, heavy weight training, and aerobics. It is best to wear sports shoes when running, which can increase exercise efficiency and relieve the impact force on the soles of the feet. For heavy weight training, you should choose weightlifting shoes, which are shoes specially made for heavy weight training. Aerobics should choose multi-functional shoes, which will be lighter and can provide support points for the soles of the feet.

Don't use drying to make shoes dry quickly. Because the rubber components on shoes are afraid of heat, they are easily deformed when exposed to heat, and their service life will be shortened. At the same time, the glue in the shoes will lose its adhesiveness when exposed to heat. Therefore, the instructions for use of shoes will require natural drying in the shade. It is recommended not to use a dryer. It is best to put the shoes in a ventilated place and dry them naturally. Canvas shoes cannot be dried. Find two S hooks and hook them on the horizontal bars of the fan; and stretch the cleaned shoes as much as possible. Hang them on the S hooks, then turn on the fan and blow them. The shoes can be dried in about 1 hour, which is much faster than drying them outside. Roll the newspaper into a ball and stuff it into the shoes. Wrap a layer of newspaper on the outside of the shoes and place them in a ventilated place. Change the dry newspaper every hour, and the shoes will soon be dry and bright. Rice is a natural desiccant. No matter what material the shoes are made of, you can use the drying effect of rice to absorb moisture. Pour an appropriate amount of rice into the shoes, which can absorb moisture and moisture. Bamboo charcoal has a strong adsorption capacity. You can put the bamboo charcoal in a clean cloth bag and then stuff it into the cleaned shoes. It can eliminate moisture and odor in the shoes and prevent the growth and reproduction of bacteria. After half an hour, take the bamboo charcoal out to the sun and put it into the shoes again. It is economical and practical.

Wearing canvas shoes for a long time will deform the arch of the foot and easily lead to flat feet. When the temperature rises, single shoes are used. Among single shoes, canvas shoes are fashionable, lightweight, wear-resistant, affordable, and can be matched in many ways, making them a favorite of many people. Some people even use them instead of professional sports shoes when participating in sports activities. Wearing fashionable canvas shoes for a long time is harmful to the feet. In this regard, experts remind that it is best not to wear canvas shoes every day, let alone wear them to exercise, because this may cause your feet to be injured. In addition, canvas shoes have poor air permeability. Wearing them for a long time will keep your feet in a humid environment for a long time, which may cause sweat herpes, eczema, and even athlete's foot! Or further infect other skin diseases, such as tinea pedis, erysipelas, etc. Teenagers and children should be more cautious during their development period and try not to wear canvas shoes because their feet are not yet fully developed. The canvas shoe body is too soft and has poor shock absorption, especially the heel cup and midsole are not stable enough, which is not conducive to the healthy development of children's feet. Especially for children with flat feet, the insoles of canvas shoes cannot prevent the sequelae of flat feet. Long-term wearing will cause the arch of the foot to deform and may also form structural flat feet.