How to lose weight with broad shoulders and thick back How are broad shoulders and thick back formed?

Nowadays, many people have some problems with their body shape. Among them, broad shoulders and thick backs really have a great impact on the beauty of the body shape. So how can people with broad shoulders and thick backs lose weight effectively?

How to lose weight with broad shoulders and thick back

1. Methods to eliminate back fat

Lie on your back on a balance ball, bend your knees, place your feet flat on the ground, hold the dumbbells in front of your chest with your palms facing forward and your elbows pointing to the ground. For the shoulder rotation method, open your arms outwards, raise your upper arms as far as possible to a position slightly lower than your shoulders, bend your elbows, touch your shoulders with your fingers, and do shoulder rotations forward. After fixing the posture, do shoulder rotations forward 20 times, then rotate backwards 20 times, and do it three times in a row.

2. Adjust your posture

Fat deposition on the back is caused by incorrect walking or sitting posture, which leads to poor blood circulation. So if we want to lose weight on the back, we should adjust our posture frequently. Don't always maintain the same posture when studying or working. Using massage tools to beat the back properly can also improve this problem.

3. Swimming

If you want to lose weight on your back and shoulders, swimming is a very good choice. Swimming involves sliding your arms to move the muscles of your whole body, especially the muscles of your back. This exercise can quickly reduce your back and shoulders. Paying attention to warming up before and after swimming can double your weight loss effect. You should also keep warm after getting ashore so that the blood flow will not slow down.

How do broad shoulders and thick backs form?

The main reason for broad shoulders and thick back is being fat! Many people gain weight in the upper body, and the back is where fat accumulates more easily. We rarely lose weight in the shoulders, so it leads to broad shoulders and thick back. Another reason is the bad habit of often lowering your head.

(1) Being fat is the original sin

"Bulky back and big waist" must be caused by obesity. The reason why fat is easily accumulated on the back is that we rarely exercise the back. Many people are not too fat, but have a lot of fat on their backs. Therefore, you can do some small exercises to lose weight on your back every day.

(2) The bad luck of people who are addicted to their phones

Nowadays, everyone is looking down at their phones, working in front of their computers, or watching TV series... Such posture habits will cause the neck to lean forward and the back to arch, making the shoulders and back look "fat".

What to do if a girl's back is too thick

You can do a back-slimming exercise, which involves lying on your stomach and then lifting your arms to eliminate back fat, exercise your back muscles and scapular muscles, eliminate fat on your shoulders and back, and make your muscles stronger.

Preparation: Lie face down, relax your shoulders, cross your hands and place them on your hips.

Specific steps:

1. First, tuck your chin in, and slowly lift your upper body up about 35 degrees. Then slowly lower your upper body and return to the preparatory position.

2. Implementation method: Do the upper body lifting movement 20 times in total. You can rest for 30 seconds after each time. Don't do it too fast or too slow.

3. One thing to remember: the upward angle should not be too large, and must not exceed 35 degrees, because it is easy to injure the spine.

4. If you stick to this exercise for half a month, the fat on your back will be reduced a lot. Of course, while losing weight on your back, you will also feel better.

Recommended yoga moves for beautiful back

1. Carp kick

Although this move looks simple, it actually requires triceps and upper back strength, and as a bonus, you'll also be shaping your calves.

2. Three-legged inverted V pose

This move may look pretty relaxing, but it's a killer weapon for your arms and upper back, and it's a very challenging move to hold one foot in mid-air.

3. One-handed, one-footed pose

This pose requires your hamstrings to be quite flexible, and it can also shape your arms and upper back. If you are a beginner, just put both feet on the ground and do one-handed pose.