Do meal replacement biscuits have any side effects? How many meals are better to replace with meal replacement biscuits?

When I was about to place an order for meal replacement biscuits, my sister came over to stop me, saying that eating meal replacements is not good or something. Are there any side effects of eating meal replacement biscuits? How many meals are best to replace with meal replacement biscuits?

There is no clear statement on whether meal replacement biscuits have side effects. Meal replacement biscuits contain more energy and dietary fiber, which can increase satiety and have a certain effect on weight loss. Although meal replacement biscuits are rich in nutrition, they are not recommended for long-term consumption. Long-term consumption of meal replacement biscuits will lead to a monotonous diet and cause malnutrition. In addition, meal replacement foods cannot replace food. Long-term use of meal replacements may disrupt the body's biological laws and cause discomfort.

This depends on the individual. Special attention should be paid to the daily dosage of meal replacement biscuits. For example, a full meal replacement should be taken three times a day, and a total of 6-10 pieces can be taken each day. Each time you eat it, you can pair it with milk, or your favorite milkshake. You must pay attention to the dosage of such meal replacement biscuits. Weight loss is a gradual process. After all, meal replacement biscuits are not a staple food. Because meal replacement biscuits contain very low calories and lack various nutrients needed by the human body, other foods are needed to increase the body's nutrition.

1. Meal replacement foods can prolong the digestion time of the stomach, thus creating a feeling of fullness, but the nutrient content of meal replacement foods is often unbalanced, and vitamins and minerals are also very limited. Long-term consumption will have adverse effects on human health. When using meal replacement foods, it is necessary to ensure the necessary protein and vitamins to achieve "reducing fat without reducing muscle."

2. When eating meal replacement foods, you should also pay attention to replenishing water, drink at least 2000cc of water every day. When the body's fat is burned and utilized, there needs to be enough water to excrete these metabolites. It is very easy to become dehydrated during weight loss, so water replenishment is even more important.

It depends on the situation. If you choose to use meal replacement biscuits to replace three meals, you can eat them normally at the time of the three meals. If you choose to replace the other two meals or one meal in the three meals, you only need to eat them at the corresponding meal.