Will meal replacement shakes cause diarrhea? Why do meal replacement shakes cause diarrhea?

I wanted to buy a meal replacement shake to lose weight, but I didn't expect that not long after I drank it, I felt my stomach growling and kept running to the toilet. Will drinking a meal replacement shake cause diarrhea? Why does drinking a meal replacement shake cause diarrhea?

Some patients with poor gastrointestinal function may experience diarrhea after drinking milkshakes, which is caused by indigestion or gastrointestinal diseases. Everyone's physical constitution is different, so the symptoms after drinking milkshakes are also different. If diarrhea occurs after drinking meal replacement milkshakes, stop taking the milkshakes and take antidiarrheal drugs under the guidance of a doctor.

Meal replacement shakes can cause diarrhea because some drug ingredients are added to them, which cause diarrhea. Replacing meals with shakes for a long time may lead to nutritional imbalance. If the calorie intake is insufficient, most of the loss is water and muscle, not stubborn fat, which not only harms the body, but also makes you fatter and fatter.

1. Drink plenty of water (at least 2000cc of water per day): When the body's fat is burned and utilized, there needs to be enough water to excrete these metabolites. It is very easy to become dehydrated during weight loss, so water supplementation is very important;

2. Eat more vegetables or other high-fiber foods: Taking more dietary fiber in your diet can promote gastrointestinal motility;

3. Supplement enough protein: The protein content in meal replacements is usually not enough to meet the needs of the human body, and long-term use will cause protein deficiency. During the meal replacement process, you need to eat more protein-rich foods such as beans, milk, and eggs.

4. Cooperate with exercise: Exercise can increase calorie consumption, and it can boost spirits, increase endorphins, and help people stay in a good mood during the weight loss process.

Although meal replacement shakes have become a trend for weight loss and have a certain effect, this method of weight loss is unhealthy and cannot replenish the trace elements and calories needed by the human body. It only uses its high fiber and easy-to-fill characteristics to reduce food intake and achieve weight loss. Therefore, it is recommended to choose healthy weight loss, eat small meals frequently, eat more whole grains and fruits, especially at dinner, try not to take pasta, use fruits and vegetables instead, and increase post-meal exercise.

Although the vitamins and minerals in the milkshake nutrition facts seem to be balanced, in fact, the calories are far from the calories needed for each meal, and there are no biologically active ingredients in the food itself. Long-term consumption can easily lead to nutritional imbalance and affect body functions. I believe you have also heard that some women who drink milkshakes instead of three meals have menstrual disorders or amenorrhea.

The feeling of fullness provided by meal replacement shakes solves our hunger problem when controlling calorie intake, but if meal replacements are not used properly, it will lead us to the other extreme of malnutrition or weight rebound.

Low calorie + strong satiety: Generally, milkshakes are recommended for you to replace meals in the morning and evening, and eat normally at noon. Generally, milkshakes for meal replacement have a strong sense of satiety. In this way, the daily calorie intake does not exceed 1100kcal, while our basal metabolism is 1200kcal even if we lie still for a day. If you really strictly follow the morning and evening meal replacement, you will have no problem losing weight, but it is not easy to stick to it.

Develop good living habits: When you buy a milkshake, the service staff will remind you to drink more water, avoid high-fat and other junk foods, and increase exercise. Basically, these people will lose weight. It is not so much the effect of the milkshake as it is the result of good living habits.

In short, we cannot completely deny the weight-loss effect of milkshakes. Its existence is reasonable.

Meal replacement products are necessary for their existence. We cannot completely deny their help to us. However, at certain times and in certain situations, we do not have many ways to supplement our food. We can use this product to fill our stomachs and maintain our life energy.