How many centimeters is the ant waist? How to train the ant waist?

There is an A4 waist, and now there is an ant waist. Anyway, they all mean to describe a thin waist and a good figure. Many girls want to have such a figure. If you want such a figure, you have to exercise to achieve the effect.

The waist circumference of an ant waist is generally between 19 inches and 23 inches. As long as your waist circumference is smaller than your head circumference, you are considered to have an ant waist. In the past, HyunA's waist circumference was measured on a certain program and it was found to be only 23 inches! It is indeed an ant waist!

1. Russian Spin

The Russian spin focuses on training the deep abdominal muscles. The movements are simple and very suitable for beginners. Sit on a yoga mat, bend your legs slightly, put your hands in front of your chest, exhale, use your abdomen to rotate your upper body to the other side, stay still for one second and then switch sides. Do 15 to 20 times each day. Advanced users can hold dumbbells or lift their legs into the air.

2. V-shaped bend

V-bends require a lot of core strength to perform, and the neck must be relaxed as much as possible to avoid strain. Preparation: Lie flat on the ground, stretch your hands behind your head, lift your legs together and off the ground, and keep your waist flat on the ground. After the movement begins, use your upper body to move your hands forward to touch your toes, with your left hand touching your right foot and your right hand touching your left foot. Repeat the movement back and forth for 1 minute.

3. Climbing in situ

When climbing a mountain in place, straighten your arms, put your palms on the ground, bring your knees to your chest, alternate between left and right feet, and make sure to keep your back straight; do not hunch over. Once you become familiar with the movements, you can speed up.

As the name suggests, it means a curvy waist. If the thinnest part of the waist is smaller than your head circumference, then you are 100% "ant waist". The so-called "ant waist" is not only thin waist, but most importantly, it has "curves", that is, your hips should be slightly wider, which is a personal innate condition. However, it is certain that the ant waist is definitely less than 20 inches.

1. Foot massage: As long as you are free, you can lift your feet and gently massage the soles of your feet with both hands. There are many acupoints on the soles of your feet. Stimulating these acupoints through massage can accelerate blood circulation throughout the body, promote metabolic circulation, and accelerate the consumption of body fat, thereby achieving the goal of slimming your waist.

2. Abdominal massage: When standing naturally, breathe evenly, relax your whole body, and hold your hands on both sides of your lower abdomen and slowly massage towards the pubic bone. This massage method can promote abdominal blood circulation, accelerate physiological activities in the abdomen, help burn abdominal fat, and inhibit edema in the waist.

3. Hip shaking: Put your hands on your hips and twist your hips forward, backward, left and right. Do ten times each round, and do 20 rounds. Hip shaking is much easier than belly dancing and hula hooping. Therefore, girls who can't do belly dancing or don't have hula hoops can try this action. As long as you persist for a long time, you will see the effect of slimming your waist.

4. Twist your waist. Put your hands on your shoulders and twist your waist clockwise. After doing it ten times, twist it counterclockwise. Do 50 sets of movements in total. Twisting the waist can quickly burn fat on the waist, slim the waist and tighten the abdomen, and reduce the belly fat.

5. To do the lateral waist twist, first stand straight, stretch your arms straight, then bend down, and try to touch your left toe with your right hand, then touch your right toe with your right hand. Note that your feet cannot be bent. After doing this set of movements 20 times, it is best to stand up straight and take a deep breath, rest for ten seconds, and then do another 20 sets after the blood circulation returns to normal.

6. Side kick: Stretch your arms to form a straight line, lift your right foot and kick outward, keep your foot as straight as possible, and then switch to your left foot. This action is also one of the ways to quickly burn waist fat and lose weight. You can do it before going to bed or when you have nothing to do at home. As long as you persist, there is no reason why you can't lose weight.