What is the best time to practice vest line? What is the best time to practice vest line?

Vest line is the most popular fitness effect among girls nowadays, and it is also a body shape that many girls envy. However, many people have no results no matter how hard they practice. In fact, it is because they have not mastered the skills. Now the editor will share with you the best time to train vest line.

It is recommended to practice vest line between 16:00 and 20:00 every day, which will have a very good effect. During this period, the human body's physical fitness and reaction ability will be very strong, and the body temperature will be relatively high. If you exercise at this time, the muscles are not easily strained, and the fat reduction effect is also very good at this time. It is generally enough to practice vest line for 40 minutes, and stick to it two or three times a week. If you persist for too long each time, the abdominal muscles will be very tired and easily strained. After exercise, our body needs time to recover and adjust, so exercising every day will not be very effective, so it is best to take a day off and have a rest in between.

Around 17:00-20:00 in the evening.

17:00-20:00 in the evening is suitable for vest line exercise, because during this time period, the human body's physical fitness reaches the best, athletic ability also reaches the peak, heart rate and blood pressure also rise, muscle speed, endurance and strength are also in the best condition during this time period. If the vest line exercise is performed during this time period, the effect will be better than other time periods.

1. Abdominal breathing

When you inhale, let your belly bulge, and when you exhale, let your belly tighten, which helps stimulate gastrointestinal peristalsis and promotes the discharge of waste in the body, thereby smoothing the airflow. When walking or standing, as long as you tighten your abdomen and cooperate with abdominal breathing, you can make the lower abdominal muscles firm and achieve the goal of a thin lower abdomen.

2. Push your legs up and stretch them

Prepare a yoga mat, support yourself with your forearms, make your forearms and upper arms 90 degrees, touch the ground with your toes, keep your body in a straight line, lift your hips slightly, tighten your abdomen, and stay for 3 seconds (a yoga mat can prevent arm injuries). Keep your left toe touching the ground, lift your right foot up, stay for 5 seconds, and then do the same with your other foot. Repeat the above two steps 12-15 times for one round, and do 3 rounds in total. This set of movements can train the muscles of the abdomen, back, and buttocks.

3. Toe touch the ground

Lie flat on your back, bend your thighs to a 90-degree angle, and keep your calves parallel to the ground. Place your hands naturally on both sides of your body, with your palms facing down. At this time, your whole body is tense, and your back is close to the floor. Then lower your left leg in two steps, starting from your hips only, with your toes pointing down to the ground, but your toes cannot really touch the ground. Then exhale, and return your leg to the starting position in two steps, and then do the same with your right leg. Repeat this action with both legs alternately, and do it twelve times for each leg.

About 30-40 minutes. The longer the muscle training time is, the better. Too long time will easily lead to muscle fatigue, while too short time will reduce the training effect. Therefore, it is best to control the vest line training time within 30-40 minutes. Note that this needs to ensure the quality of the action.