The fastest way to enlarge breasts after childbirth Tips for enlarging breasts after childbirth

You must have heard of many ways to enlarge your breasts in life, but do you know how to enlarge your breasts after childbirth? Today, let's learn about the fastest way to enlarge your breasts after childbirth, as well as some tips for enlarging your breasts after childbirth. Let's learn together with the editor.

1. Exercise can help you enlarge your breasts. If you insist on doing some exercises that can promote blood circulation in your chest, the effect of breast enlargement will be very good. Women can first stand up straight with their legs close together, raise their heads and chests, and lift their hips with force. Exhale slowly, and at the same time, half squat with your center of gravity down. Slowly raise your hands parallel to the ground and as wide as your shoulders. This method can effectively exercise the chest muscles.

2. Massage for breast enhancement: Use warm and cold water alternately to stimulate the breasts when bathing. Massaging the breasts when the body is slightly warm can promote blood circulation.

During the lactation period after childbirth, the secretion of prolactin in women's bodies increases, the level of estrogen and progesterone is low, and the placental lactogen and chorionic gonadotropin return to normal. At this stage, affected by lactation, the breast suspensory ligaments relax and the breasts collapse. Usually, after lactation stops, the ovarian function returns to normal, menstruation comes, and the secretion of estrogen and progesterone is normal, and the breasts can return to normal. After lactation stops, you can do more health exercises, such as chest expansion exercises and stretching exercises. At the same time, pay attention to drinking more soy milk, eating eggs and other foods that can stimulate estrogen secretion. All of these are conducive to breast enhancement. You should also develop good living habits. Pay attention to participating in more outdoor activities and getting more sun to promote the absorption of calcium in the body.

What should I eat more for breast enhancement after childbirth?

1. Papaya milk: Papaya and milk are both helpful for breast development. Papaya plus milk can double the breast enhancement effect. In addition, green papaya, sweet potato leaves and various lettuces are also good breast enhancement fruits and vegetables. Breast enhancement products recommended by Midland Breast Enhancement.

2. Sweet rice wine and eggs: Add sweet rice wine to the cooked eggs and a little sugar. Eat a bowl of it in the morning and evening before menstruation. It is said to be good for beauty and breast enhancement. The main reason is that sweet rice wine contains saccharification enzymes, which are natural hormones, and the nutritious eggs are also a source of calories.

3. Foods rich in vitamin A: such as broccoli, cabbage, sunflower oil, etc., are beneficial to hormone secretion and help breast development.

Massage techniques for breast enhancement after childbirth

1. Before massage, apply hot water to your chest for about fifteen minutes.

2. Then, take an appropriate amount of massage oil on the palms and rub your hands together.

3. First, hold one side of the breast with one hand and put the fingers of the other hand together. Then, start from the periphery of the breast, with the nipple as the center, and press from the outside to the inside in circles. When you press to the center, return to the periphery and press and massage again. Be careful not to use too much pressure.

4. After massaging for about five times, switch to the other breast and repeat the same massage movements. You can do several sets of this massage every day.

5. If you encounter small lumps during massage, continue to press gently until the lumps soften and disappear. In fact, this massage method can not only effectively exercise the breasts, but also dredge the mammary glands, which is beneficial for breastfeeding after childbirth.