How to lose weight when you are phantom fat? What is the difference between phantom fat and real fat?

Losing weight is a common topic for all women in summer. In order to dress well, girls try their best to lose weight. But today, I am here to talk to you about how to lose weight due to false obesity, as well as the difference between false obesity and real obesity.

1. Lose weight through exercise

Exercise is an effective way to lose weight and an important means of energy consumption. Running for half an hour in the morning helps the lungs to remove dampness and turbidity, absorb the freshest air, and supply various organs of the body. Running for half an hour in the morning also helps to speed up blood flow and effectively operate various organs in the body, which can not only improve work efficiency but also consume more fat. Perform a one-hour aerobics training in the evening. Zheng Duolian's aerobics on the Internet has been wildly spread for its simplicity and effectiveness. This method is currently the most widely recognized bodybuilding method for weight loss.

2. Lose weight through diet

As mentioned above, there are two types of puffiness. One is that the person eats little, sweats less, and is afraid of cold, which is mostly puffiness due to spleen deficiency. The other is that the person eats a lot, sweats easily, and is afraid of heat, which is mostly puffiness due to stomach heat. Of these two types of obesity, the former is mostly caused by snack lovers, who do not need to diet, but only need to give up the snacking habit. The latter requires effective appetite control, and the use of vegetarian food instead of meat or meal replacement to reduce energy intake.

3. Lose weight through health supplements

There are many popular weight loss health products on the Internet now, but you should choose carefully, don't follow the trend, and don't be impulsive. First analyze some of your own problems, what type of puffiness you have, and what type of weight loss products to choose. Just choosing a weight loss product that helps burn fat is harmful to your body.

4. Assist weight loss from the perspective of environmental creation

Environmental creation is a method widely used by intellectuals. Aromatic environment creation has existed since ancient times, such as the ink fragrance in the study, the flower fragrance in the boudoir, and the sandalwood in the temple... For people with sub-health and puffy bodies, the aromatherapy of single essential oils is undoubtedly the best means of environmental creation. The use of essential oils can greatly improve sleep quality, improve cell operation efficiency, strengthen blood circulation and detoxification metabolism, and moisturize the skin... For the increasingly worse environment in the future, the use of essential oils will inevitably be widely used like daily products.

1. Causes of puffiness. Puffiness refers to the accumulation of dampness and phlegm in the body caused by spleen and stomach qi deficiency and kidney yang deficiency. Simply put, it means slow metabolism, poor circulation of qi and blood, poor function of transporting and transforming water and grain, which causes water and moisture to stay in the body for too long. People with puffiness may eat very little but cannot lose weight. They are also prone to feeling weak and tired, and sweat easily after a little activity. People who gain weight even by drinking water are mostly puffy.

2. Causes of obesity: Eating too much and moving too little is the main cause of obesity. People with obesity often have damp heat, stomach heat, phlegm and blood stasis, liver depression and qi stagnation, etc. Therefore, they are prone to bad mood, overeating when moving, or having a strong appetite, which will cause fat accumulation over time.

1. The fat in the obese area is not elastic, droops, and has insufficient rebound strength. It shakes when you tap it with your hands.

2. Slow movements, limited joint mobility. They are prone to drowsiness, and have a lazy habit of not liking to exercise, sitting rather than standing, and lying rather than sitting.

3. There are two extremes in diet. One is to eat little, not sweat easily, and be afraid of cold; the other is to eat a lot, sweat easily, and be afraid of heat.

4. It is often accompanied by some organ disease or problems in several major systems. According to Chinese medicine theory, appearance is just a manifestation of the inner self. If the inner self is healthy, the outer self will be healthy. Puffiness itself is an unhealthy state and is closely related to the sub-health of the inner body.

5. Unstable work and rest schedule, frequent insomnia, easy awakening, frequent dreams, night sweats, murmurs while sleeping, and easy accumulation of phlegm in the throat.

1. Many people have the habit of eating fruit after meals, but after entering the body, it only takes about 20 minutes for fruit to reach the small intestine, while meat and starch in the meal take 4-6 hours to reach the small intestine. If you eat fruit immediately after a meal, the fruit will be mixed with other foods in the stomach and discharged into the small intestine, which can easily delay digestion time, causing confusion in the digestive process, fermentation, and bloating of the abdomen, which can cause puffiness.

2. Women are more prone to edema than men. In addition to general hormones, there are also special hormones such as insulin, adrenal cortex, and female hormones progesterone and estradiol. The human kidneys are easily affected by these hormones, which regulate the level of sodium in the body and hinder the body from excreting excess water. In addition, some prescription drugs, such as birth control pills and painkillers, can also change the level of hormones in the body, hindering the excretion of water, thus causing puffiness.

3. The basic cause of obesity is often related to phlegm and dampness stagnation. To be more specific, it is caused by qi deficiency. People with kidney qi deficiency are particularly prone to obesity. This is because the endocrine function of people with kidney deficiency is relatively weak, which promotes fat decomposition and inhibits the synthesis of adrenal cortical hormone secretion, reduces the body's basal metabolic rate, and thus leads to a decrease in calorie consumption in the body, causing puffiness.

4. The fat accumulation in the thighs and buttocks that often troubles people with puffiness is closely related to edema. It can be said that it is edema that causes the obesity in the thighs and upper body to a large extent. During the body's metabolism, part of the waste and toxins will be converted into fat and stored in the body, which is the culprit that causes puffiness.