What is a fat face? How to lose weight on a fat face?

Everyone must have heard of face slimming in life, but do you know about face? Do you know how to slim your face? Today, let's learn about what a fat face is and how to slim it. Let's learn together with the editor.

A fat face is mainly caused by obesity or facial fat accumulation that makes the face look big. Fat face slimming is not just about focusing on the face, but also requires losing weight all over the body and eating more foods rich in collagen.

1. Do aerobic exercise for half an hour every day. Aerobic exercise uses the whole body to exercise. Try to do aerobic exercise for more than 30 minutes every day. It can increase your heart rate, speed up metabolism, make your body sweat, burn fat, and help you lose weight.

2. Knowing what not to eat is not enough, we also need to know what to eat less and what not to eat. In daily life, we should try to eat less red meat {pork, beef}, eat more white meat (chicken, fish). Do not eat animal offal, stay away from alcohol, smoke less, etc.

3. For this type of face, if you want to slim down your face, you need to target the dissolution of fat. Generally speaking, when fat is reduced, the face will naturally become smaller. Intake of foods such as ginger, garlic, pepper and chili can promote blood circulation and accelerate fat decomposition. When choosing fruits, you also need to choose those with low sugar content, and try to eat less fruits such as lychees and watermelons.

1. Facial massage

Before going to bed every night, after washing your face and applying some skin care products on your face, you can massage your face, and you can also massage your face and nose. You can use your nose bridge as the center point, and then slowly massage to both sides with both hands, and the massage method is the kind of spiral massage. You can also massage towards your temples.

2. Move your dental joints

When you are relaxing, you can also move your dental joints. When you open your mouth wide, you will find that your face is also stretched. If you shake your mouth left and right, you will find that your face will also shake. So, you can consume the fat on your face in this way. However, don't use too much force during the activity.

3. Tools for slimming the face and nose

In some special stores, you can buy some tools to slim your face or nose. These tools are very small and easy to use. In fact, this method is the same as massaging your face with your hands. Both use external force to massage your face to achieve the purpose of slimming your face and nose. However, this method uses tools instead of your hands, and it is very simple to operate.

1. Frequent consumption of hard food

As we all know, there are many muscles distributed on our face, and the size of these muscles does not change. If we often eat hard things, such as nuts, or often eat fruits with thick skins, our facial muscles will be used. If this continues for a long time, the size of these muscles will become larger and larger, making our face larger as well.

2. Don’t like to make certain expressions

Many people may not understand this. If friends often have a stern face and don’t like to make any expressions, our face will not be able to move, which will cause fat to accumulate there, and our face will grow excess flesh.

3. Often tilt your head

Many people like to tilt their heads when they are resting or talking with others, but this will actually cause the flesh of the face to accumulate to one side. As a result, the side of the face that has been in a lower position for a long time will grow a lot of excess flesh, making our face look bigger.