What are the beauty recipes and what are the good foods to eat for beauty

Beauty is something that everyone does and likes to do, especially girls who do it every day. Of course, beauty should be both internal and external, so what are the beauty recipes? What should you eat for beauty?

1. One of the "spot elimination" actions - Eight Treasure Sweet Porridge

Ingredients: 200g fragrant japonica rice, 10 large red dates, 20g red beans, 20g lotus seeds, 30g raw yam, 15g white lentils, 10g coix seeds, and 10g Euryale ferox.

Method: Take a clean casserole, remove the polished rice and set it aside temporarily, pour the remaining ingredients into eight, add water to 2/3 of the casserole, boil over high heat, then simmer over low heat for 45 minutes, then add the polished rice and cook until the porridge is cooked and fragrant, add appropriate amount of rock sugar according to personal taste and it is done.

This shows that Eight Treasure Porridge can nourish the middle and replenish Qi, strengthen the spleen and remove dampness. Remember to take a bowl each morning and evening and consume it for a long time.

2. The second action to eliminate "spots" - milk walnut paste

Ingredients: 300g amber walnut kernels, 200g milk, 200g soy milk, 200g black sesame seeds

Method: Pour walnut kernels and black sesame seeds into a food blender and grind them. Then slowly pour the mixture of milk and soy milk into the blender while grinding. Pour the thick walnut paste into a pot and boil it. Add sugar. If you want to enrich the taste, you can also beat in raw eggs while boiling and stir while cooking to make egg, milk and walnut paste.

Description: Walnut paste nourishes the skin and whitens the skin, nourishes yin and moistens dryness. It can be consumed twice a day, morning and evening.

3. The third action to eliminate "spots" - stewed turtle with astragalus

Ingredients: 500g fresh turtle, 50g astragalus, 30g Ningxia wolfberry.

First, slice the astragalus root and wrap it with clean gauze. Wash the wolfberry, remove the internal organs of the turtle and cut it into pieces. Put them into a casserole, add water until it is completely submerged, and stew the ingredients. After stewing, skim off the astragalus root residue, add onion, ginger, refined salt, and MSG to season, and serve.

1. Broccoli

Broccoli is rich in antioxidant vitamin C and carotene, and experts have proven that it is the best anti-aging and anti-cancer food. It can enhance the skin's resistance to operation and help maintain skin elasticity.

2. Kelp

As we all know, unbalanced or excessive oil secretion of the skin can cause acne, so we should eat more foods that can control the oil balance. Kelp, as an alkaline food rich in vitamins and minerals, has the effect of balancing oil secretion. At the same time, it can also lower the pH value in the blood. Eating more can make a good complexion radiate from the inside out.

3. Honey

Keep your skin rosy and lustrous: Honey is known as "the most perfect nutritious food in nature". It contains a large amount of amino acids, vitamins and sugars that are easily absorbed by the human body. It is comprehensive and rich in nutrition. Regular consumption can make your skin rosy, tender and lustrous.

4. Milk

Milk has always been a top-quality beauty product for women. It has the effects of whitening, delaying skin aging, and enhancing skin tension. The iron and vitamins in it are especially effective in relieving small wrinkles. Drinking more milk can keep the skin healthy and youthful. Of course, making a facial mask with milk is also a good choice.

5. Carrots

Keep skin moisturized and tender: The large amount of carotene it contains helps maintain the normal function of skin cell tissue, reduce skin wrinkles, stimulate skin metabolism, and keep skin moisturized and tender.

6. Tomatoes

Tomatoes contain a lot of vitamins, carotene, protein, and other nutrients. For those who stay up late, eating tomatoes for a long time will make dark circles less likely to appear. In the hot summer, you should eat more tomatoes, which have a good effect on sun protection and keeping the skin smooth.

7. Salmon

The Omega-3 fatty acids in salmon can eliminate bioactive substances that damage skin collagen and skin moisturizing factors, prevent wrinkles and keep the skin from becoming rough.

8. Soybeans

Rich in vitamin E, it not only inhibits skin aging, but also prevents pigmentation and makes the skin more elastic. Can eating more soybeans in daily life protect the ovaries?

9. Apple

Apple is the most popular fruit in the world. It is rich in sugar and vitamins. Especially for expectant mothers, eating more apples can also make your future children's skin better.

1. Fungus, wolfberry and red dates porridge

Raw material selection: appropriate amount of black fungus, about 15 wolfberries, five to ten large and full red dates, and then prepare three teaspoons of oats and two teaspoons of high-quality brown sugar.

Method: First, soak the red dates and black fungus in boiling water for about two hours, then remove the core and skin of the red dates, so that the porridge tastes better. Put them in the pot and add appropriate amount of water, cook together, and it will be done in about 20 minutes. It is very delicious. It is good for beauty and will not make you fat.

2. Red Dates, Barley, Tremella Congee

The nutritional value of red dates is very high, and it is a very good food supplement for women, because red dates contain a lot of VC, which is a good ingredient for nourishing blood and can make our face shiny and rosy; Job's tears are also on the list of beauty foods, it is rich in vitamins and minerals, and is also a very good tonic food. It is the king of the world's grass plants and can promote the body's metabolism; Tremella has the functions of moisturizing, removing spots, and nourishing yin. Such a combination is necessary for beauty.

Material selection: high-quality red dates, coix seeds, white fungus, and rice. You can choose brown rice, which is more nutritious.

Method: Wash the red dates first, put them into the water to cook porridge, boil them for ten minutes, then wash the coix seeds, brown rice and white fungus and put them into the pot, boil them over high heat, then turn to low heat until they are cooked. If you use an electric rice cooker, it has a porridge cooking function, so you can put them in together.

1. Don’t use hot water

Hot water can completely remove the facial protective film. After washing your face with hot water and soap, your skin will feel very tight and uncomfortable. In fact, you don’t need to wash your face with hot water even in the severe winter. Just use cold water to wash away the dust on your face. At the same time, it also exercises the facial blood vessels and nerves and clears up the brain.

2. Don’t use a wet towel

A wet towel is conducive to the growth of various microorganisms. Using a wet towel to wash your face is equivalent to applying various bacteria to your face. Towels should always be kept clean and dry. After washing your face with your hands, use a dry towel to dry it, which is quick and hygienic.

Be sure to dry your face after washing, otherwise the water on your face will evaporate on its own, making the skin cold and the blood vessels constrict, causing the skin to dry, peel, and develop cracks and wrinkles. In addition, we must dry our face before using skin care products.

3. Don’t use a wash basin

Let's not talk about whether the wash basin is clean or not. Just talking about the water for washing your face, after the interaction between your hands and face, it becomes more and more muddy, and finally becomes unclean. It is far better to wash your face with running water in your hands; first rub your hands clean, then wash your face with your hands, one hand is cleaner than another, and it will be all clean in just a few rubs.