Body shaping strategy: Arm shaping method

Body shaping is not for men or women. Some people are very thin but their body shape is not good which also detracts points. People with good body shape are neither thin nor fat, they just look very comfortable and have a more coordinated body shape.

1. Perfect body shaping rules for asparagus type

Body shape: The chest, waist and hips are very narrow, like an underdeveloped little girl. Although the body is long and thin, and looks slim when wearing clothes, it lacks the curves of a woman. From the back, people often mistake them for little boys. Once they gain weight, they can easily become a barrel-shaped body.

People with asparagus-shaped bodies should also eat small and frequent meals, reduce or try to avoid caffeine intake, and ensure the stability of basal metabolism, so that you can put your body in a high-speed operating state.

2. Perfect body shaping rules for pear-shaped people

Body shape characteristics: The pear-shaped body is fatter from the hips to the middle of the thighs, which is a typical traditional oriental female body shape. Plump hips look feminine, but once the hips and waist are out of proportion, it is easy to appear fat in the lower body, which becomes an annoying body defect.

Compared with women of other body types, women with pear-shaped bodies can secrete more female hormones, so they can always stay young for a long time. Therefore, dieting is not necessary for pear-shaped bodies, because it will only lead to more stubborn fat accumulation in the body. 4inLOOK health experts point out that the best way is to establish a healthy diet concept of "four less and one more": less fried food, less oily soup, less fatty meat, less sauce, and more fruits and vegetables and cereals. Avoid alcoholic beverages, which will hinder fat burning, and try not to eat late-night snacks, which are the culprits of pear-shaped women gaining weight.

3. Perfect body shaping rules for apple-shaped

Body shape characteristics: The abdomen and back of an apple-shaped woman are very strong. Once the upper body becomes fat, it will easily appear bulky and not delicate enough. The waist is not obvious, the hips are flat, and the legs are long.

Apple-shaped women often suffer from digestive problems, so it is very beneficial to give up dairy products and eat more vegetables and fruits rich in plant fiber. Drink plenty of water to avoid obesity caused by diet. Karen Mok is a master in this regard. She has almost no excess fat on her body and her muscles are tight and healthy.

In addition to not smoking and not drinking, it is recommended to drink a glass of water with fruit vinegar or honey after getting up in the morning to promote metabolism and blood circulation. If you feel that the digestive problem is very serious, you can also take some high-fiber dietary fiber pills in moderation.

4. Perfect body shaping rules for hourglass shape

Body shape characteristics: The hips of hourglass-shaped women are as wide as their shoulders, so once they have some flesh on their bodies, they tend to look very strong. The waist is relatively slender, but the hips are generally flat, which can easily give people a visual effect of disproportion. Eat low-fat foods as much as possible, so butter, sausages and cakes are killers of the perfect body shape. Bananas, noodles and red meat should also be minimized! Because these foods will quickly increase blood sugar, and then lower it, resulting in an increasingly strong appetite, so it is best to quit if possible.

1. Arms

The most beautiful level of arms for non-bodybuilding women is round and elastic, without protruding muscles and fat. As for the thickness, it depends on the overall body shape and height. How to achieve this?

2. Triceps - Push-ups

In the early stage, you can use kneeling push-ups for training. You don't need to be too strong or add free weights. When you feel that kneeling push-ups are easy, you can try flat push-ups. Training frequency and intensity: 2-3 times a week, 3 sets each time, each set to exhaustion.

3. Biceps - Curl

You don't need too much weight, 15-20RM weight training is fine. Or you can use elastic bands to train, each set to exhaustion, 3-4 sets each time, 2-3 times a week

1. Abdomen

For girls who don't need to have a six-pack, it is sufficient to train the abdominal area 2-3 times a week, doing 3-4 sets of sit-ups each time, and exhausting yourself in each set.

Girls who want to train their abs can train 3-4 times a week. You can do it in the early stage. After your abdominal strength reaches a certain level, you can try the eight-minute abdominal muscle training or the abdominal muscle tearer. For specific movements, you can search on Baidu: abdominal muscle tearer, eight-minute abdominal muscle training.

2. Waist

The waist is just like the abdomen, which is prone to fat accumulation. So in addition to some aerobic exercises, you also need to add anaerobic exercises to train your waistline and make the whole person look more beautiful.

Training plan: Bent-leg deadlift. You can do it with bare hands in the early stage. When your waist strength reaches a certain level, you can add free weights. 2-3 times a week, 3-4 sets each time, 15-20 reps per set.

3. Comprehensive training

Although plank support is not very helpful for muscle growth, it is very effective for core strength training. Therefore, you can add plank support training to your daily training. Training intensity: 3 sets each time, each set to exhaustion.

1. If girls want to maintain a perfect figure, they must pay attention to this issue all the time. Diet is the first priority. It is necessary to maintain a good long-term eating habit, but this does not mean eating very little food all the time, but to ensure a long-term energy intake, and not to be hungry for one meal and full for another. Then, it is also important to have long-term aerobic training, which is very necessary for the overall health and shape of the body.

2. Do overall anaerobic training at least 3 times a month, which is very necessary for maintaining the overall lines. In daily life, when you are free, use everything around you to do training. If you stick to it, you will definitely see changes.