Can watching horror movies help you lose weight? Can watching horror movies help you lose weight?

There are many ways to lose weight, such as yoga, running, etc., but do you know that watching horror movies can help you lose weight? If you don't know, let's follow the article to learn about it.

Watching horror movies can help you lose weight. According to a report by foreign media on the 30th, a new study by British scientists showed that watching horror movies while sitting on the sofa can also burn calories and help you lose weight. The scarier the movie, the more calories you burn.

It works. In October 2012, a report by British researchers shocked the entire weight loss industry - no diet, no exercise, no liposuction, no medication, just sit on the sofa and watch horror movies, and the fat will automatically disappear. It seems unreliable at first glance, but it makes sense if you think about it carefully. When people are nervous, anxious and fearful, they tend to consume calories. So watching horror movies to lose weight is effective.

Watching horror movies consumes 1/3 more calories than watching ordinary movies. Watching a 90-minute horror movie can burn about 113 calories, which is equivalent to the calories burned by walking for half an hour, and is also equivalent to a chocolate bar. At the same time, depending on the different levels of scares in horror movies, the calories burned can fluctuate up and down. Researchers at the University of Westminster tested the energy consumption of moviegoers and came to this interesting result. They recorded the audience's heart rate, oxygen uptake and carbon dioxide output. The results showed that people consumed 1/3 more calories than usual when watching horror movies. The scares in horror movies cause a surge in heart rate, which is the main reason. At the same time, the surge in adrenaline also increases the metabolic rate and speeds up calorie burning. This is the principle of losing weight by watching horror movies.

Although watching horror movies to lose weight has a certain effect, this method can also have a great impact on people's mental health. If people with poor psychological endurance use this method to lose weight, it is easy to cause heart disease and mental illness. So when you choose horror movies to lose weight, you must pay attention to your physical condition.