How to lose weight by skipping rope? How many times should you skip rope a day?

Everyone must have heard of many ways to lose weight in life, but do you know about the rope skipping weight loss method? Today, let's learn about it together. What is the rope skipping weight loss method, and how many rope skippings should be done in a day? Let's learn together with the editor.

There are many ways to lose weight through exercise. You can choose the exercise that suits you. It is best to have someone to guide you when you do strong exercise. You should not be too stubborn during the exercise. You should proceed step by step to get satisfactory results. Friends who are not very fat and want to maintain their figure, or some slightly fat friends, do not need the guidance of someone else to lose weight. They can also lose weight on their own. Today, I recommend an exercise that can help you lose weight if you insist on doing it, which is rope skipping. Rope skipping must have been participated in our youth. It is a very pleasant and happy sport. It’s just that we rarely exercise after work, and we rarely skip rope. If you want to lose weight now, then quickly get back your childhood memories, buy a sturdy skipping rope, and then prepare sportswear to start the weight loss exercise.

Rope skipping is an aerobic exercise that can consume excess body fat and make muscles elastic. It is the best weight loss exercise. Relevant test data proves that jumping for ten minutes, jumping 100 times per minute, is equivalent to jogging for half an hour. To achieve more significant weight loss results, experts recommend jumping 60 to 100 times a day at the beginning, and do it in two or three times, resting for about one minute in between, and gradually increase the number of times every day, and the increase should be appropriate without feeling excessive fatigue. When it increases to 400 to 500 times a day, you can start formal rope skipping to lose weight, and then keep jumping 400 to 500 times a day, divided into two times, resting for one minute in between, and keep the jumping speed between 60 and 160 times per minute.

How long does it take for skipping rope to be effective in losing weight?

There is no absolute fixed time for how long skipping rope will take to be effective in losing weight. It still depends on the number of times you skip rope every day, the intensity of skipping rope, and the specific situation of your diet. If you simply skip rope without doing other activities, or if you skip rope very rarely and have very little time for exercise, you will not be able to achieve effective weight loss results. You should skip rope for at least one hour every day, and you also need to control your diet. You must strictly control the total calories of your diet, which will help promote weight loss.

The best time to jump rope to lose weight

The best time to do rope skipping for weight loss is between 3pm and 8pm, and during this period, you should also avoid half an hour to an hour after meals, because this time is not suitable for exercise. Some people do rope skipping before meals to reduce appetite, which is unscientific. Strenuous exercise is not allowed one hour before and after meals. The best time for human activity is between 3pm and 8pm, so rope skipping during this time period will have a better effect on weight loss. The best time for human activity is between 3pm and 8pm. The minimum rope skipping time should not be less than 30 minutes, because less than 30 minutes will not achieve the purpose of burning fat, and the maximum time should not exceed 2 hours, because overtraining for more than two hours will make the body extremely tired.