What is the difference between hiking shoes and running shoes? Can hiking shoes be used for running?

Hiking shoes are specially designed for people who love hiking to ensure their safety to the greatest extent. However, most people do not go hiking very often, so they also wear hiking shoes on a daily basis. So what is the difference between hiking shoes and running shoes? Can hiking shoes be used for running?

The difference between hiking shoes and running shoes: First of all, let's look at the functions of these two types of shoes - waterproofness is the primary function of modern hiking shoes, and the waterproof and breathable properties of hiking shoes are unmatched by general sports shoes. And cushioning and running are the primary functions of modern running shoes, and the sweat absorption and breathability of running shoes are unmatched by other general sports shoes. The difference between hiking shoes and running shoes: In fact, there are also differences in the shoes. Professional hiking shoes are completely different in the design of the outsole pattern due to different types. Even for the same type of shoes, if the materials are different, the outsole patterns are also different. The biggest difference in running shoes is not in the sole, but in the insole. The applicable cushioning air cushion is different, the series and style are also different, and the applicable short-distance or long-distance running sports are also different. The difference between hiking shoes and running shoes: The materials of hiking shoes and running shoes are also very different. Because there are many force majeure factors in outdoor mountain climbing, the manufacturing materials of mountaineering shoes are relatively thick, such as cowhide, nylon thread, hard plastic resin, etc.; while the material of running shoes is more concerned with the lightness and portability of starting assistance, so they generally use a two-in-one method of genuine leather and artificial leather.

Hiking shoes cannot be used for running, because the most suitable sport for hiking shoes is mountaineering. They are designed for mountaineering, so the patterns on the soles are more complex and more wear-resistant, and the friction is greater than ordinary shoes. Therefore, they will not be as flexible when used for running, and it is easy to fall if you run too fast, causing unnecessary injuries. Therefore, it is recommended that you wear special running shoes when running, and wear hiking shoes when hiking.

1. To make the heel more stable, in order to disperse the pressure, make a loop between the two shoe hooks, pass the shoelaces from the top, and then continue to tie the net. 2. Low instep or narrow feet, in order to improve the function of shoes worn by low instep or narrow feet, use one or more "locking" techniques to prevent the shoelaces from sliding after tying, so that the foot remains stable without causing excessive pressure or friction. 3. High instep, in order to reduce the pressure on the back, let the shoelaces skip the sensitive areas caused by factors such as high instep.

Hiking shoes are all high-waisted and are specially designed for mountain climbing. The geology of hiking shoes is relatively hard, which is used to protect the ankle from being sprained on uneven roads. The soles of hiking shoes are puncture-proof and puncture-proof, and the midsole generally uses materials with shock-absorbing functions, so hiking shoes can still make hikers feel comfortable on uneven and muddy roads. During the mountaineering process, it takes a long time to climb up, so the grip and wear resistance of hiking shoes are very high. And according to the height of the mountain, the hardness, wear resistance and grip of the soles of hiking shoes are different. The waterproofness of hiking shoes is the primary function of modern hiking shoes. Therefore, the waterproofness and breathability of hiking shoes are incomparable to ordinary sports shoes. Hiking shoes cannot be used instead of hiking shoes when hiking, otherwise blisters will appear on the soles of the feet. Hiking shoes are generally low-waisted and are outdoor shoes specially designed for walking on some sections with better road conditions and for long-term walking. Therefore, some people call them casual shoes, which are worn as urban leisure.