How to lose bye-bye fat the fastest way to lose bye-bye fat

Bye-bye fat is the most common type of fat in women and is difficult to remove. So how much do you know about how to remove bye-bye fat? Let's follow the editor to learn how to lose bye-bye fat the fastest.

1. Spray bath to lose fat

Step 1: First use your right hand to rub your back from the upper right to the lower left, try to rub the left shoulder blade, repeat for 2-3 minutes.

Step 2: Use your left hand to rub your back from the lower left to the upper right. Similarly, try to rub the right shoulder blade. Repeat for 2-3 minutes.

2. Bend your arms and open and close them to lose fat

Step 1: Stand with your feet together, raise your hands horizontally to the same height as your shoulders, and place your fists in front of your chest.

Step 2: Pull your upper arms outward and straighten them until you feel your entire upper body being pulled outward, then return your arms to the center of your chest and slowly straighten and lower them. Note! When you lift your arms and stretch them outward, keep your back straight.

3. Use mineral water bottles to lose weight and lose weight

Step 1: Hold a bottle of mineral water in each hand, with your arms extended forward parallel to the floor;

Step 2: Exhale, raise your arms upwards, with the inner sides of your arms close to your ears;

Step 3: Inhale, lower your right arm parallel to the floor, and keep your left arm still;

Step 4: Exhale, lower your left arm parallel to the floor, and raise your right arm toward the sky. Repeat this action 20 times to help lose the bat wings.

1. Draw a circle with both hands

You can do this exercise while watching TV. First, lift your hands vertically into a straight line, then start drawing circles with both hands backwards. There is no time limit, you can persist as long as you can. You can do it in your spare time. It can effectively reduce arm fat.

2. Vertical rowing

Make fists with your hands and place them on both sides of your hips with your palms facing yourself. Bend your elbows and raise them to both sides, with your fists at your armpits and your elbows slightly higher than your fists. Pull your shoulders back and use your upper back muscles to push your elbows back as far as possible while raising your fists to shoulder height. Finally, put your hands down and rest. Do this about 15 times.

3. Wrap your arms around

Stretch out both hands, fix your left hand, and twist and wrap your right hand around your left hand. After doing this to the maximum limit your arm can bear, keep doing this for 1 minute, then relax and rest for 10 seconds. Fix your right hand again, and wrap your left hand around your right hand. Do this exercise once for both hands, and practice 15 times a day. It promotes blood flow in the arms, lifts the loose fat in the arms, and makes the arms slimmer.

1. Strengthen your inner arms

Cross your hands, put your thumbs down, and stretch your arms forward. After 2-3 seconds of rest, turn your hands around and bring them back, then stretch them forward again for about 2-3 seconds. Do this slowly for about 10-20 times.

2. Tense training of the inner muscles of both arms

Massage your shoulders with one hand and shrug your shoulders continuously, pressing down with the pressing hand. Tense the muscles of both arms, especially the inner side of the pressing hand. Do this for 5 seconds each, 5 times in total.

3. Improve the relaxation of the inner arm

Place your palms together beside your ears, stretch them upwards, and hold them still for 2-3 seconds before relaxing. This will train muscles that are not often used and help you improve your posture. Do this 5-10 times in total.

No. The bat wings are mainly fat accumulated over a long period of time. They are not caused by moisture in the body. However, to some extent, they can be said to contain moisture. If the lymphatic circulation in the upper limbs is poor, a large amount of water will be retained in the inner part, causing swelling. If this continues for a long time, it may not be metabolized and fat will accumulate. Therefore, it can be said that it is caused by moisture in the body.