Who is prone to having bye-bye fat? What are the causes of bye-bye fat?

In summer, girls like to wear skirts but dare not wear suspenders. Why? Because of the arm fat, which is the fat on the arms. So who is prone to arm fat? Let's learn about it together.

1. Poor lymphatic circulation in the upper limbs. Due to the poor lymphatic circulation system in the upper limbs, water will be retained in the arms for a long time, forming edema. Coupled with the slow blood circulation, the arms will naturally grow a lot of fat, thus forming "bye-bye fat".

2. Genetic inheritance. Postnatal diet and exercise will affect the body shape, which will affect the thickness of the arms. One of the factors that forms "baby wings" is also controlled by genes, which needs to be changed through postnatal efforts.

3. Lack of exercise in the upper arms. People are often in working state, and we have more opportunities to use our arms, but the upper arms are often placed on the table, and the frequency of exercise is relatively low. Therefore, many times due to the lack of exercise in our upper arms, it is easy to cause fat accumulation, and many of us have free time, but it is best to adapt to the current arms.

1. Insufficient muscle strength

Muscles play a very critical role in the human body. They can increase basal metabolism, increase local fat burning and adjustment, and also have the effect of tissue lifting. Therefore, if the muscle strength is insufficient, it will lead to increased arm fat.

2. Local edema

The muscles on the inside of the arm are located in a special position, connected to the armpit. A large amount of lymph is secreted in the human armpit, which can play a role in detoxification. If the lymphatic function is impaired and the circulation is not smooth, it will cause local meridian blockage, affecting the water circulation in the arm and causing edema. Since the muscle content of the forearm is much higher than that of the upper arm, the swelling of the upper arm will appear extra exaggerated, and a lot of bat wings will grow in a short period of time.

It is related to lifestyle and genetics. Because there are many factors that lead to the formation of bat wings, it may be caused by various reasons, but people without bat wings still have similarities to a certain extent, that is, people without bat wings have a more regular lifestyle and a healthier lifestyle, so blood circulation and other problems are relatively mild, and bat wings will not appear. So if you want to prevent bat wings, you must maintain good living habits. It is also possible that there is no bat wings by nature, which is relatively rare, but people with this physique cannot be ruled out.

Action 1: Take a deep breath, open your feet to shoulder width, hold the water bottle with both hands, slowly raise your arms, pay attention to your palms facing the ceiling, and then slowly bend your elbows. Keep your elbows bent for 5 seconds, then slowly straighten your arms, slowly lower your arms and repeat the action.

Action 2: Keep breathing deeply, open your feet to shoulder width. Hold the water bottle with your palms facing inwards and place them on both sides of your thighs. Slowly raise your hands, keep your arms straight, and then slowly lower them. Repeat the action.

Action three: Continue breathing deeply, lie flat on your back with your legs slightly bent, hold the water bottle in both hands, stretch your arms toward the ceiling, then slowly open them to both sides and then slowly bring them back together, and repeat this action.

Action 4: Keep breathing deeply and put your legs in a lunge. Hold the water bottle with the hand on the same side of the leg you are extending, bend your elbow and place it at your waist, straighten your arm while breathing, then slowly return to the normal position, and repeat the action with the other leg.