How long does it take for eating cucumbers to lose weight? 10-minute fast weight loss method

Cucumber is a very common vegetable in our daily life. Cucumber has high nutritional value and low calories. It is very popular among female friends who are losing weight. Many female friends will choose to eat cucumber when losing weight. So how long does it take for eating cucumber to lose weight? 10-minute fast weight loss method.

How long does it take for eating cucumbers to lose weight?

If you take cucumber as the staple food for three meals a day and do not eat other foods, you can generally see the weight loss effect after three days. You can lose 3-5 catties. If you keep eating it for 7 days, you can lose 10 catties.

If you eat cucumbers with your normal three meals a day, or just replace one meal with cucumbers, it will take a longer time to see the effect, half a month or even a month, but it can still help you lose 5-10 pounds.

10-minute fast weight loss method

1. Stretch your legs and stand with your feet evenly spaced. Stretch your arms upwards, then slowly bend over until your palms are flat on the ground.

2. Lunge: Keep your hands on the ground and stretch one leg backward to form a lunge; then put your hands on your hips, straighten your torso, and do 5 lunge movements of pressing down and standing up (do not switch legs - do the same movement 5 times with the other leg).

3. After the push-up lunge, extend your front leg backward, change to a push-up position, and do 5 push-ups.

4. Hip and shoulder posture After completing push-ups, relax your hips until your abdomen almost touches the ground, push your chest forward, support your body with your hands, and stretch your arms out, and hold for one minute.

5. Lift and lower your legs Now, with your hips facing the ceiling and your arms straight, lift your heels off the ground and then lower them. (You will feel your calf muscles trembling) Do this lifting and lowering action 20 times in a row. Finally, move your hands and feet together. Gently lift up to a standing position, and immediately return to the initial position in the first section, and start to repeat this set of movements.

How to eat cucumber to lose weight most effectively

Eat raw cucumbers with the skin on

Cucumber peel contains more bitter substances, which is the essence of cucumber. The nutritional advantage of cucumber is mainly determined by the characteristics of cucumber peel, which is neutral and sweet. It can play a role in detoxification and bowel cleansing. Therefore, when using cucumber to lose weight, it is best to eat cucumber with the skin, which can speed up the process of detoxification and weight loss, and the weight loss effect will be stronger. However, it should be noted that cucumbers should be washed with salt water when eaten raw.

Eat cooked cucumbers before meals

If you are eating cooked cucumbers, it is best to eat them before meals, that is, before eating other foods. This is because cooked cucumbers have a strong detoxifying effect. If they enter the body before other foods, they can increase satiety and excrete salt and fat from the food consumed later, which ultimately helps reduce weight.

Eating raw cucumbers after a meal

You can eat half or one cucumber one hour after a meal every day, which can help digestion of food. The succinic acid in cucumber can inhibit the conversion of sugars in food into fat.

How to eat cucumber to lose weight better

Eating cucumbers raw

When eating cucumbers, it is best to eat raw cucumbers washed with salt water. Eating them raw with the skin will have a better weight loss effect. Do not eat pickled cucumbers, which contain salt. Eating too much may cause weight gain.

Eat with other foods

Cucumber alone may not provide enough nutrition, but it can be eaten with other foods, which can not only supplement the nutrients needed by the body, but also have a good weight loss effect. Foods that can be eaten with cucumber include eggs, fungus, tofu, etc.

With appropriate exercise

When using the cucumber weight loss method, you can combine it with some exercise to enhance the weight loss effect. Activities such as swimming, cycling, jogging, etc. can help consume excess calories in the body.

Who is not suitable for the cucumber diet

Although the cucumber diet is effective quickly and has good weight loss effects, it is not suitable for everyone. Patients with liver disease, gastrointestinal disease, cardiovascular disease and high blood pressure should not eat pickled cucumbers, because the salt in pickled cucumbers will aggravate the condition; cucumbers are cool in nature and are not suitable for people who often cough or have weak spleen and stomach.