How long does it take for vomiting to work? Vomiting is not advisable

In our daily life, many people will lose weight. We all know that there are many ways to lose weight. Many people will choose vomiting, which is a more extreme way to lose weight. So how long does it take for vomiting to work? Vomiting is not advisable.

How long does it take for vomiting to work?

If you induce vomiting after eating every day, you may see weight loss effects in a few days, but the weight loss is not fat, but water. Weight fluctuations are largely caused by dehydration. And when you eat again, your weight will quickly rebound to the original weight, or even become fatter.

Vomiting to lose weight is actually an extreme way of dieting. The food eaten is induced to be vomited out, which limits the body's intake of too many food calories. Under the body's normal energy consumption state, less energy intake can reduce the fat calories accumulated in the body. Long-term use can play a certain role in weight loss, but it is extremely harmful to the body and is not recommended.

The effect of vomiting for weight loss is limited. If you want to lose weight by vomiting, you need to vomit out all the food you eat, but generally speaking, it is difficult to remove all the food by vomiting. Usually, it can only remove half of the calories consumed, so half of the calories are absorbed. Vomiting for weight loss is not an efficient way to lose weight. In addition, if you want to lose weight by vomiting, you will have to vomit after eating every day. Once or twice a week will not work at all, but vomiting several times a day is difficult to achieve and is very harmful to the body.

Vomiting to lose weight is not advisable

Not advisable.

Although the above-mentioned method of inducing vomiting to lose weight can bring certain effects, it is a bit scary just to hear about it, let alone to implement it. Vomiting to lose weight is a wrong and extremely dangerous method of losing weight. The esophagus, throat, teeth, etc. may be injured, the face may become bigger, irregular menstruation or even amenorrhea may occur, malnutrition, rough skin, anorexia, bulimia, etc. may occur. Girls who love beauty should use exercise and a reasonable diet to lose weight. Don't try it!

Tips:

It is understandable that girls want to have a slim figure, but it is not advisable to ignore health for the sake of losing weight. This extreme weight loss method of vomiting will not only bring a series of health problems, but may also be fatal. It should be used with caution!

Three major hazards of vomiting to lose weight

Esophageal burns

The method of inducing vomiting to lose weight is often to dig the throat with hands to induce vomiting of the food just eaten, but vomiting will cause gastric reflux. The pH value of pure gastric juice is 0.9-1.5, which is a strong acid and will burn the esophagus.

Damage to teeth

The reflux of gastric juice caused by vomiting not only causes esophageal burns, but also damages teeth. Although teeth are the harder part of the human body, they cannot withstand the repeated erosion of gastric acid, and tooth decay will occur over a long period of time.

Causes depression

Long-term use of vomiting to lose weight can cause unstable emotions such as depression or mania, and there is a risk of causing mental depression. Developing a habit of vomiting whenever you want to vomit for a long time may lead to anorexia and bulimia.

Other side effects of vomiting for weight loss

In addition to the three major hazards caused by vomiting for weight loss mentioned above, it also brings some other adverse effects.

1. When inducing vomiting to lose weight, some people will use their hands to scratch, while others will use foreign objects such as toothbrushes and spoons to irritate the throat, which may cause throat injury and bleeding. Moreover, over time, the throat will become less and less sensitive to the stimulation of foreign objects, and symptoms such as sore throat and hoarseness may occur.

2. When inducing vomiting, people usually lower their heads and exert force to make the food vomit out. However, long-term lowering of the head and exerting force may increase intracranial pressure, causing swelling of the salivary glands and rupture of capillaries on the face, making the face larger and squarer, enlarged pores on the facial skin, and large areas of red spots like subcutaneous hemorrhage.

3. Vomiting will cause fluctuations in body fluids. Electrolytes in body fluids are very important for maintaining muscle function. Long-term vomiting to lose weight may cause hypokalemia and arrhythmia, and may even be fatal in severe cases.

4. In addition, because some people use their hands to dig their throats to induce vomiting, their teeth may unconsciously hit their hands, which may leave permanent scars on their hands, and may also cause problems such as amenorrhea, swollen salivary glands, and stomach problems.

Tips:

Vomiting to lose weight is a very harmful way to the body. It not only causes damage to the teeth, esophagus, throat, etc., but also causes depression, malnutrition, dehydration, and eating disorders such as anorexia and bulimia, and even endangers life. Therefore, girls should not take their health as the price of weight loss, and the weight loss effect is limited. The real way to help lose weight is to have a normal and reasonable diet and insist on exercise to lose weight in a healthy and effective way.

Methods of inducing vomiting to lose weight

Scratching your throat to induce vomiting to lose weight

Using your hands to scratch your throat to induce vomiting is the most common method of inducing vomiting to lose weight. After eating, put your index and middle fingers into your mouth and place them on your tongue. Move your fingertips along the tongue toward the back of the throat. When you touch the back of the throat, press down with your fingertips to induce vomiting. This method uses the pharyngeal reflex to induce vomiting.

Brush your tongue with a toothbrush

Brushing your tongue with a toothbrush can induce nausea and vomiting, which is also a method commonly used by many girls to induce vomiting to lose weight.

Gastric lavage tube to induce vomiting and lose weight

Some girls, when their fingers fail to induce vomiting, will choose to use a gastric lavage tube to induce vomiting. They insert the medical gastric lavage tube from the mouth to the stomach to achieve the best vomiting effect.

Natural vomiting

For some girls who have been practicing vomiting to lose weight for a long time, their bodies have formed a reaction mechanism that allows them to vomit after eating, without the need for external force.

How to induce vomiting to lose weight more effectively

Girls who have used vomiting to lose weight on the Internet have summarized a few points to make vomiting to lose weight more effective:

1. To lose weight by inducing vomiting, it is best to vomit out the food within 5-10 minutes after eating. Generally, it is best to vomit out the food before it enters the stomach for digestion.

2. Don’t eat hard meat as it can easily get stuck in your throat and become difficult to spit out.

3. Drink water while eating. Do not drink water after finishing a dry meal.

Vomiting to lose weight is based on the principle of "eating is equal to not eating", which is an extreme way of dieting. In order to lose weight, various artificial methods are used to vomit out all the food eaten, so that too many calories are not consumed, thus achieving the effect of eating delicious food while losing weight.