How many bags of green juice should you drink a day to lose weight? The popular weight loss diet in Japan

In our daily life, many people use weight loss products to lose weight. We all know that there are many weight loss products on the market. Barley juice is a very popular weight loss drink. So how many bags of barley juice should be drunk a day to lose weight? The crazy weight loss diet in Japan.

How many bags of green juice should you drink a day to lose weight?

1-2 bags per day: suitable for ordinary people with regular diet and reasonable diet to supplement vitamins and other nutrients, and for health care and detoxification;

2-3 bags per day: suitable for people with less severe symptoms such as constipation, bad breath, oral ulcers, diabetes, high blood pressure, gout, etc., to improve and alleviate symptoms;

4-6 bags per day: suitable for people with various serious symptoms, to assist in improving symptoms.

Japan's popular weight loss diet

A popular weight loss method in Japan is the "8-hour weight loss method". A Japanese program said that as long as you finish your three meals within 8 hours, you can lose weight without restricting what you eat. It sounds simple, but why can you lose weight using this method? Let's take a look at what the Japanese say.

In fact, the "8-Hour Diet" first became popular in Europe and the United States. David Zinczenko and Peter Moore published a book called The 8-Hour Diet to teach everyone how to lose weight.

Recently, a Japanese program introduced this weight loss method and invited three ladies to do an experiment. The experiment lasted for two weeks. After two weeks, the three ladies lost weight and their waist circumference became thinner.

After two weeks of the "8-hour weight loss method", all three of them lost weight.

Implementation Method

The "8-hour weight loss method" refers to the time from the first meal to the last meal after getting up. For example, if your first meal is at 12 noon, then your third meal must be finished before 8 pm. You can eat whatever you want during the three meals of the "8-hour weight loss method", without restrictions, but you cannot eat for the remaining 16 hours. You can only drink water, preferably more than 2 liters of water, and keep your stomach empty.

You can eat anything during the 8-hour period, even beer.

The 16 hours outside the "8-hour weight loss method" can only drink water and cannot eat

The principle behind Japan's popular weight loss diet has been revealed. In fact, the "8-hour weight loss diet" is similar to nutritionists' suggestions. In fact, it means having a fixed eating time and finishing dinner as early as possible. Fixed eating times are very helpful for weight loss.

Limiting eating time to 8 hours and fasting for the remaining 16 hours is very helpful in improving metabolism. During the 16 hours of fasting, the stomach will digest the remaining food, gradually metabolize the energy, and reduce fat accumulation.

This method of weight loss is particularly useful for slimming down the waist because it mainly targets fat. When metabolism is increased, fat is the first thing to be reduced.

What do nutritionists think of the 8-hour weight loss method?

Nutritionists from the New Nutrition Food Revolution team at China Medical University believe that the "8-hour weight loss method" can indeed satisfy the body's nutritional metabolism and control blood sugar, helping to lose weight. Studies have found that people who control their eating time to 10 to 11 hours are more likely to lose weight than those who control their eating time for more than 14 hours. The prerequisite is to have a regular work and rest schedule and a balanced diet.

Nutritionists also say that one of the reasons why it is difficult to lose weight is that more than 35% of the calories consumed in a day occur after 6 p.m., so you should avoid concentrating your dietary calories at night.

However, for office workers, it may be a little difficult to concentrate their eating within 8 hours. If you find it difficult to implement, you can follow the following 3 methods:

1. Set meal times

Set fixed meal times and change the habit of eating all the time. When you want to have a snack, you can drink fresh milk or fruit as a substitute for empty-calorie foods (such as carbonated drinks and pearl milk tea).

2. Eat less at night

Reduce food intake after 6 p.m. and avoid high-calorie, high-sugar, and high-fat snacks.

3. Get enough sleep

Getting at least 7 hours of sleep a day not only helps improve sleep quality, but is also more effective for weight loss.

Are you eager to try it after reading this? I will try the 8-hour weight loss method starting tomorrow. Look at me losing weight like a flash of lightning~

Is green juice reliable for weight loss?

Unreliable.

Green juice can help you lose weight in the same way that you used to eat very greasy green vegetables, but now you eat less greasy vegetables, so you lose weight; or you used to be constipated for many years because you couldn't eat green vegetables, but now you have supplemented the necessary fiber, so you are no longer constipated and lose weight...

Green juice itself has nothing to do with weight loss, hold on!

Barley grass: a sad story of people who can’t afford green vegetables

According to the National Health and Nutrition Survey Report published by the Ministry of Health, Labour and Welfare of Japan, nearly 30% of Japanese citizens do not eat fruits and vegetables regularly because they are too expensive.

In fact, this kind of lifestyle of not being able to eat a lot of vegetables every day and relying on nutritional supplements is still very common in South Korea and Japan. After all, not everywhere is as vast as our country.

In the Japanese food healing movie "Little Forest", it is mentioned that the boy who works in a supermarket with the heroine from the countryside mainly eats bread and vitamin tablets every day.

Because fresh vegetables are too expensive, products such as green juice came into being.