Are fat-reducing meals nutritious? How many calories does a fat-reducing meal contain?

The fat-reducing meal looks like a watery soup without any taste. I wonder if this diet meal is nutritious? How many calories does a fat-reducing meal have?

Fat-reducing meals are nutritious. They are just low in calories, which does not mean they are not nutritious. If you want to lose weight, it is best to control your diet and exercise.

Normally, the intake of dinner for weight loss is 400 to 600 kcal. If you want to lose weight, you may need 50 to 100 kcal less. Normally, a person needs about 1,500 kcal for three meals a day. Evenly distributed among the three meals. The calories consumed in each meal should account for about 1/3 of the total calories for the whole day. However, lunch needs to replenish the calories consumed in the morning and provide energy for work and study in the afternoon, so it can be more.

If you diet randomly in order to lose fat, you may not only lose weight in the wrong parts of your body, but may even cause nutritional imbalance. The correct ratio of a fat-loss diet is fat: protein: carbohydrates = 4:3:3. It is recommended to control daily fat intake to less than 40% of the total diet, the remaining 30% should be protein, and the rest should be carbohydrates. It is recommended that carbohydrates should be consumed before or after exercise.

The first one: Broccoli fried chicken

The ingredients for this fat-reducing meal are very simple. You only need to prepare a small portion of broccoli and a piece of chicken breast. First, wash the broccoli, cut it into small pieces, blanch it in water, and cut the chicken into small pieces.

Then we add a little salt, black pepper, soy sauce, cooking wine, and starch to the diced chicken and mix well, and marinate for 5 minutes. Then heat the pan and add the diced chicken and stir-fry until the surface is slightly yellow, then add the broccoli and stir-fry, and finally add oyster sauce and a little black pepper and stir-fry before serving.

The second type: Broccoli fried mushrooms

The ingredients needed for this fat-loss meal are a small half of broccoli, a few mushrooms and a garlic clove. First, heat the pan and add a little oil, then add the prepared garlic cloves and mushrooms and stir-fry until the mushrooms become soft, then add the broccoli and stir-fry, and finally add oyster sauce and black pepper before serving.

The third type: Broccoli dragon fish

The ingredients needed for this fat-reducing meal include longli fish and half a broccoli. First, cut the broccoli into small pieces, blanch it in water and set aside, then cut the longli fish into small pieces, add a little salt, cooking wine, soy sauce, starch and black pepper, mix well and marinate for 5 minutes. Then heat the pan, add the longli fish and fry until slightly yellow, add the broccoli and stir-fry, finally add oyster sauce and a little black pepper, stir-fry evenly and serve.

The fourth type: Tomato Enoki Mushroom

The ingredients needed for this fat-reducing meal are enoki mushrooms and a tomato. The method is even simpler. Wash the enoki mushrooms and cut them into sections. Blanch the tomatoes in hot water for 30 seconds to peel them, and then cut them into pieces. Then put hot oil in the pot, add the tomatoes and stir-fry until the juice comes out. Then add the enoki mushrooms and stir-fry until they become soft. Finally, add soy sauce, oyster sauce and salt and stir-fry for a while before serving.

Fifth: Stir-fried chicken with cucumber

First, prepare half a cucumber and half a chicken breast, cut the cucumber and chicken breast into cubes, then add salt, light soy sauce, starch, black pepper and cooking wine to the diced chicken and marinate for 5 minutes. Pour a little oil into the pan, add the diced chicken and stir-fry until the surface is slightly yellow, then add the diced cucumber and oyster sauce, stir-fry and it is ready to be served.