Can chewing make your face thinner? How can you make your face thinner in a short time?

Face slimming has always been a hot topic. Many people think that their faces are too big and too fat, and they don’t look good on camera. In daily life, we need to pay attention to many small details and adopt some quick methods to slim down the face.

Chewing can make your face thinner, because the masseter muscles need to exercise when chewing, which can consume some calories. However, if you chew in the wrong way or chew too much, it will make your face fatter, so you must pay attention if you want to make your face thinner by chewing. Chewing is a method of thinning the face from the inside out. Through chewing, various ingredients that are beneficial to thinning the face are quickly infiltrated from the inside out into the subcutaneous layer of the face to achieve the best thinning effect. Among them, the thin face fruit is the representative. Through chewing, facial penetration can not only achieve an effective thin face effect, but also have a good slimming effect on excess body fat. Chew each mouthful of food 30 times on both sides. It is best to chew a mouthful of food on both sides of the teeth for 15-30 times, and chew it slowly, so that the face shape can become more and more beautiful and three-dimensional. Chewing can make your face thinner. Chewing means biting food into pieces. It mainly uses the jaw, teeth, and tongue to chew the food, so that it is fully mixed with saliva to form a food block that is easy to swallow. When the jawbone and muscles are well developed, the dentition will naturally improve and the gums will become stronger. When the facial tissues are actively moving, the blood circulation will naturally improve, so the complexion will appear fuller and the appearance will be more outstanding. Since chewing slowly will improve the blood circulation in the brain, the brain will function more actively. It helps to improve learning ability and prevent dementia.

Generally speaking, face slimming is a long process, but there are still short-term remedies, such as massage, patting the face with cold water, rubber band face slimming and other immediate methods. However, if you want to really achieve face slimming without rebound, this face slimming method still requires long-term persistence.

1. Puff up your mouth and exhale, then inhale, repeat several times. The purpose of this is to let the gas in the muscles of the face disappear before doing the face-slimming exercise, so that the effect of this small face-slimming exercise is more obvious.

2. Use the thumbs of both hands to push the cheekbone fat upward and inward, hold for a few seconds at a time, and repeat several times. You will feel a little pain, which is a sign that the effect is starting to take effect, so don't worry.

3. Gently tap the lower cheekbone with your finger joints. The purpose of this is to slightly stimulate the muscle, causing it to shrink. Do this about fifteen times.

4. Washing face to slim face method When washing your face, girls can try to open the pores with hot water, then shrink the pores with cold water, and then gently pat your face with your palms. Frequent use of this method to wash your face can make your face tighter, and can also effectively promote fat burning and achieve a slim face effect.

5. Face-slimming injections. Many people need to have their faces slimmed down due to their enlarged masseter muscles. In this case, face-slimming injections can be used to achieve the goal.

You can lose weight by eating only apples for three consecutive days, but this method is not very helpful for thin face, and this extreme weight loss method is not recommended for frequent use because it will affect your health. Apples are rich in dietary fiber, which can promote gastrointestinal motility and improve constipation, thereby achieving the effect of weight loss. Apple weight loss improves kidney or gastrointestinal function, discharges waste gas from the body, purifies the blood, and makes the body healthier. Any kind of apple is fine, but red apples are best. Green apples are sour and may irritate the stomach. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, barley tea, safflower tea, houttuynia tea, etc. After three days of apple weight loss, because you are away from irritating foods, your stomach will be very tender, your taste will be very sensitive, and your stomach will become smaller. Starting from the fourth day, your diet should be slowly restored. You cannot eat a lot of food at once, especially snacks. In the first three days of resuming your diet, it is best to start with porridge, tofu, etc. In short, when you resume your diet after losing weight, you should eat light food and not excessive amounts, so that the weight loss effect will last. Apple weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to restore your figure after doing an apple weight loss. It is best to do it once every one or two months until you lose your ideal weight.

1. Spinach

Spinach is a nutritious food. It not only replenishes many nutrients needed by the human body, but also contains a large amount of potassium, which can eliminate edema in the body. Therefore, it has a very good effect in eliminating facial obesity caused by edema. Eating more spinach regularly can make your face thinner, the effect is very good.

2. Pea sprouts

The bean sprouts mentioned here generally refer to pea sprouts, and most of the bean sprouts we usually hold are the tender leaves and shoots of the bean sprouts. Bean sprouts are rich in vitamins and carotene, which are very effective in eliminating edema in the human body. So when eating bean sprouts, your face can become thinner. At the same time, chewing bean sprouts can also make the facial muscles exercise, which can also have a good effect on face slimming.

3. Chicken

Chicken is rich in vitamin C and protein, which are substances that are very easily absorbed by the human body and have a very good effect on promoting the decomposition of fat. It should be noted that it is best to remove the chicken skin when eating chicken, because the chicken skin contains a lot of fat, which can easily cause fat accumulation. If you remove the chicken skin and eat it, it will have a very good face-slimming effect, so you can choose to eat it.

4. Apple or apple juice

Apple is a good fruit for weight loss, there is no doubt about that. Not only that, apples also contribute a lot to human health. They can increase satiety, allowing people who are losing weight to reduce calorie intake and achieve the goal of losing weight. Apple juice can make your face thinner, mainly because apples are rich in potassium, which is very helpful in eliminating edema, especially edema in the face and legs. The preparation of apple juice is also very simple.

5. Natto

Natto is one of the must-have foods on the Japanese table. Natto contains mucin polypeptide ingredients and dietary fiber. Its function is similar to glutamic acid. It is not easily absorbed by the human intestine. It can break down body fat and reduce fat absorption. The vitamin K2 in natto can also help burn body fat and prevent fat accumulation in the body, thereby achieving a healthy weight loss effect. This will also affect the face. Combined with massage, it can make a round face slimmer.