High-calorie and high-fat foods What are the dangers of high-calorie foods

I feel like I have heard of high-calorie foods around me, such as hot pot, fried chicken, etc. So what are the high-calorie and high-fat foods? What are the harms of high-calorie foods?

1. Fatty meat and animal offal; 2. Fried foods, such as fried dough sticks, fried cakes, etc.;

3. Preserved foods, such as bacon;

4. Processed meat products, including dried meat, meat floss, sausages, etc.

If the calorie supply is too much, the excess calories will be stored as fat, leading to obesity. According to statistics, overweight people are more likely to get cancer than those with normal weight or slightly underweight, and the mortality rate is also higher. Excessive calories will cause obesity, which is more likely to cause breast cancer in women and colorectal cancer in men. Of course, calorie restriction should not be excessive, and balance is the key.

High-calorie foods mainly refer to foods with high fat content. One gram of fat can generate 9 kilocalories of high calories, while one gram of protein or carbohydrates can only generate 4 kilocalories of calories. Common high-calorie foods include nuts, pine nuts, fried melon seeds, walnuts, peanuts, cashews, Chinese sausages, chocolate, sausages, biscuits, instant noodles, etc. In addition, fried foods are also high in calories, such as oil cakes, fried dough sticks, noodle nests, cream cakes, meat sauce, etc., and the oils we need for cooking in daily life are also high-fat foods. For people with high blood pressure, high blood sugar, and high blood lipids, it is necessary to control high-calorie foods.

The main reason for gaining weight is eating too much calories. Foods with high fat, protein and carbohydrate content are all sources of weight gain. Non-fried, non-expanded, non-carbonated beverages, such as dried raisins, seaweed, kelp, dried persimmons, etc., and fruits such as strawberries, apples, oranges, etc. are also low in calories.