How to consume high-calorie food and how to make up for it after eating high-quality food

Although high-calorie foods can make people feel happy, they also face the risk of gaining weight. How can we consume these high-calorie foods? How can we make up for it after eating high-quality foods?

If you exercise enough, then you can do it. However, the calories consumed by exercise are limited. The basal metabolism accounts for a large part of the daily consumption. For example, the calories of a banana may take half an hour to be consumed by running. Since you have already eaten it, don't continue to regret it. Just control your diet from the next meal, just treat it as an indulgence for a few days. You can start from now, don't break the jar and break it. Start from the next meal.

Generally speaking, for normal people, eating high-calorie foods will not cause physical problems for the patient. There may be fat accumulation, but if it is only taken in small amounts, it will not cause any major problems.

High-calorie foods mainly refer to foods with high fat content. One gram of fat can generate 9 kilocalories of high calories, while one gram of protein or carbohydrates can only generate 4 kilocalories of calories. Common high-calorie foods include nuts, pine nuts, fried melon seeds, walnuts, peanuts, cashews, Chinese sausages, chocolate, sausages, biscuits, instant noodles, etc. In addition, fried foods are also high in calories, such as oil cakes, fried dough sticks, noodle nests, cream cakes, meat sauce, etc., and the oils we need for cooking in daily life are also high-fat foods. For people with high blood pressure, high blood sugar, and high blood lipids, it is necessary to control high-calorie foods.

This is not entirely true. If the calories of food you eat in a day far exceed the energy you need in a day, under certain circumstances, you will still gain weight even if you try to put high-calorie foods in the morning.