Which is better for losing weight, skipping rope or hula hoop? Which is better for losing weight, skipping rope or hula hoop?

Losing weight is an eternal topic among girls. There are many ways to lose weight now. So how much do you know about skipping rope and hula hoop? Let's learn more about it together.

Skipping rope can help you lose weight.

Although both skipping rope and hula hooping can help lose weight, skipping rope is better for losing weight. This is mainly because skipping rope is a whole-body exercise, while hula hooping only targets the waist and abdomen. Rope skipping requires the whole body to jump, so the amount of exercise is greater and it can reduce fat. Of course, if you just want to tighten your abdomen, it is better to choose hula hooping. Generally, hula hooping for half an hour is equivalent to jogging for 20 minutes. If you stick to it for a month, you will obviously see that your belly has shrunk. However, during the hula hoop period, you should keep your diet light so that the weight loss effect will be better. If you want to choose skipping rope to lose weight, you need to choose a skipping rope of appropriate length. If the rope is too short, it is easy to trip, and if the rope is too long, it will affect the speed. When skipping rope, you also need to choose non-slip and shock-absorbing sports shoes, which will cause less damage to the knees.

If you want to lose weight but don't know whether skipping rope or hula hoop is more effective, it is recommended to choose skipping rope. If you insist on skipping rope for 30 to 60 minutes every day, you will see obvious weight loss changes in about a month. The weight will go down and the lines of the thighs and buttocks will be more beautiful.

1. Rope skipping posture

The simplest rope skipping posture is to put your legs together and bounce. You can also choose to jump on one leg with bent knees. Bend your right leg, lift it forward, stand on tiptoes, and jump on one leg 10 to 15 times. Sideways jumping can exercise your endurance. It requires two people to practice together, one standing on the left and right sides of the skipping rope, jump forward with one leg sideways, and then jump back to the original position sideways.

2. Rope skipping time

Each time of skipping rope needs to last more than 20 minutes, which is conducive to burning fat. The best time period for skipping rope is 3 to 8 pm, which is the period when people are most active. Skipping rope at this stage can promote weight loss. The frequency of skipping rope can be maintained at 3 times a week.

What should you pay attention to when skipping rope to lose weight

1. Not suitable for morning exercise

Rope skipping is not suitable for morning exercise. Some people get up at 3 or 4 o'clock to exercise, and then go back to sleep. This is not only susceptible to air pollution, but also disrupts the biological clock, leading to fatigue and premature aging. Because the ground air pollution is the most serious before sunrise and there is less oxygen at this time. After sunrise, green plants begin photosynthesis, inhaling carbon dioxide and exhaling oxygen, and the air begins to become fresh.

2. The time should not be too long

Rope skipping should be no less than 4 times a week but no more than 6 times. Generally, you need to have a day of rest and thinking, so that you can improve faster. Each time you skip rope, the time should be controlled between half an hour and two hours. Too little will not have a fitness effect, and overtraining for more than two hours will also make the body extremely tired.