How to improve sagging face?

As time goes by, many women will face the problem of sagging face. So what should we do when our face is sagging? How should we improve it? Let's follow the editor to learn about it.

As we age, our facial collagen loses and our face becomes loose and sagging. At this time, we should pay attention to replenishing collagen, eat more vegetables and fruits, and not stay up late, which will affect skin repair. We should use skin firming products and use techniques to lift our facial muscles in an upward V shape.

Reasonable collagen supplementation

The main reason for sagging skin is the loss of collagen. Once the root cause is found, the right remedy can be found. You should eat more foods rich in collagen on a daily basis, such as fish skin, pig's trotters, bone soup, etc. At the same time, do not eat greasy food, avoid overeating, develop good eating habits, and eat more fresh fruits and vegetables, which are all good for skin health.

Do facial exercises

As the saying goes, there are no ugly women, only lazy ones. To prevent sagging skin, female friends should insist on doing facial exercises. Just 10 minutes of exercises a day can relieve the problem of sagging facial muscles. The specific method is to gently close your mouth, move your chin to the left as far as possible, and then switch to the other side. Do it every day.

Gua Sha

Gua Sha is a very good health care method. In addition to scraping the body, you can also scrape the face. It can effectively promote blood circulation in the face and provide sufficient oxygen and blood to the facial cells. Long-term persistence can make the face more radiant and improve the problem of sagging.

Gently stroke the nasolabial folds: When the nasolabial folds are deep, they will form a "groove". In addition to keeping a calm facial expression, you should also warm your hands, place them on the nasolabial folds, and gently massage. If you feel like a hard tendon, gently massage it with the tips of your fingers. After a few days, it will become softer and thinner, and the nasolabial folds will gradually disappear and become lighter.

Replenish water: Drink more boiled water. The weather is dry now. Drink at least eight cups of water a day, especially when you get up in the morning. Drinking a cup of boiled water can replenish water and moisturize the intestines. It is not suitable to drink too much water at night, especially before going to bed. It is best not to drink water, otherwise it will easily cause puffy eye bags and deepen nasolabial folds.

Exercise facial muscles: In addition to chewing gum more often, you can also practice "o" lips more often. You can press the highest point of the cheekbones with the index fingers of both hands, massage, and then press the middle finger on the philtrum, and the index and ring fingers on the nasolabial folds. You will find that the nasolabial folds will be lifted and the skin will become firm and smooth.

As we age, our faces will become loose and sagging. If you want to prevent it, you must do it as early as possible. You should supplement more collagen, eat more vegetables and fruits, don't be picky about food, develop good living habits, don't stay up late, and maintain proper exercise to keep yourself youthful vitality.