Will meal replacement shakes cause rebound effects? Do I need to keep taking meal replacement shakes?

After a long period of hard work, I finally lost weight by drinking meal replacement shakes. Although I am very happy to lose weight, I am very worried about one thing: will the weight I lost by drinking meal replacement shakes rebound later? Do I need to keep eating meal replacement shakes?

Although meal replacement shakes can help you lose weight, if you want to control your weight, you still need to learn how to control your diet and adjust your lifestyle. You should follow the principle of eating well in the morning, eating full at noon, and eating less at night. Don't eat high-calorie, heavy-tasting foods. Eat more fresh fruits and vegetables, and exercise appropriately, so that you can effectively control your weight.

1. Replace part of the diet in the meal

Meal replacement shakes cannot completely replace three meals a day. Many people want to achieve rapid weight loss by using this product. Although most meal replacement shakes have comprehensive nutrients and can help people control fat and calorie intake, it is not advisable to only eat meal replacement shakes for a long time because its nutrients are relatively limited. If your current weight is not very bad and you just want to use meal replacement shakes to maintain a normal weight, you can use it to replace part of a meal, such as rice, which will not burden your body in the long run.

2. Replace breakfast or dinner

If you are currently in a serious obesity situation, you can use meal replacement shakes to replace breakfast or dinner, especially replacing dinner is a more popular approach, because breakfast is relatively more important. However, during lunch or dinner, we should eat some meat, vegetables and fruits. It is more common to eat boiled lean meat. It is recommended that you eat chicken breast, eggs and a small amount of white rice.

If ordinary people replace regular meals with milkshakes for a long time, it may cause nutritional imbalance. In addition, when the calorie intake is insufficient, most of the weight lost is water and muscle, not stubborn fat. Not only is it harmful to the body, but it may also make you fatter.

The reason may be that in addition to replacing breakfast and dinner with milkshakes, it is usually required to "overdrink water". On the one hand, it can reduce hunger, and on the other hand, it can create the illusion of a decrease in body fat numbers when measuring body fat. However, it does not mean that the fat in your body has left you in droves.

The product itself may be quite good and an ideal nutritional supplement for some patients; the problem lies in the way it is used, and drinking more water is not necessarily better.

In the past, I often received letters from netizens who had adopted this kind of weight loss method. They sadly mentioned that they spent a lot of money to ruin their bodies, and became fatter than before, with poor physical strength, irregular menstruation, and even body aches from time to time. These may be the result of long-term malnutrition causing abnormal body mechanisms.

Nutritional milkshakes have a certain effect on weight loss, and the effect varies from person to person.

Nutrition experts believe that breakfast is the golden meal and the most important meal of the day. Nutritional shakes can provide you with all the energy you need for the day and rich and balanced nutrition. A large glass of milkshake (which is a breakfast) contains 42 kinds of minerals, which can make you energetic, vibrant and improve your immunity. There are more products that you can stop by the nutrition club to learn about. The nutritional content of a glass of milkshake is equivalent to the colorful nutrition of protein from milk, dietary fiber from cucumber, vitamin B1 from bran, folic acid from banana, vitamin C from orange, vitamin E from peanut, calcium from soy milk, iron from spinach, selenium from shrimp, etc.