What is body fat? How much body fat is considered standard?

Many people who are doing weight loss and fitness like to talk about how much they weigh and how much they want to lose, but few people talk about body fat. So do you know about body fat? In fact, body fat should be the most important thing for people who are doing weight loss and fitness. Next, let's learn about body fat.

Body fat literally means the fat content of the body. This body fat is mainly used to measure a person's obesity. Body fat generally comes from subcutaneous fat and visceral fat. Generally, the normal body fat of men is 12%-18%, and the normal body fat of women is 18%-25%. If men and women exceed or fall below the above range, they need to pay attention, because too low or too high body fat content is not good for the body.

Generally speaking, a body fat percentage of 20%-25% is considered standard for women. Generally, the more fat a person has, the higher their body fat percentage will be. Women generally have a higher body fat percentage than men due to their physiological structure, so girls should not pursue being thin, but should focus on health. If you want to reduce body fat, you can choose to control your diet, eat more protein-rich foods, eat more fruits and vegetables, and it is best to eat less oil and salt. Secondly, we also need exercise to assist. If the body fat percentage is too high, you need to exercise more to help burn fat. You can choose your favorite sports, such as dancing, swimming or jogging.

If you want to easily develop a vest line, then the body fat percentage needs to reach 10%-20%. At this time, with proper training, our vest line will be very obvious. For women, having a vest line will make the figure better and look healthier. However, if the body fat percentage is lower than 10%, it will affect the health of the body. I have to say here that no matter how much the body fat percentage is, as long as you work hard to exercise, you can develop a vest line. If there is more abdominal fat, then you need to lose the abdominal fat to develop a vest line. If you want to know your body fat percentage, it is recommended that you go to a fitness institution to test it. Not only can you measure the body fat percentage, but also the ratio of fat to water, so that you can have a more comprehensive understanding of your physical condition.

1. Waist circumference is a direct measurement of body fat. The data measured by this method is only an estimate and has certain defects in accuracy.

2. Bioimpedance analysis, which is used to assess body composition, including fat content and fat-free content.

3. Dual-energy X-ray absorptiometry: its basic principle is to measure body fat based on the different energy presentation when the line hits bone tissue.

4. Magnetic resonance imaging (MRI) scans the body and measures body fat based on the effects of adipose tissue and non-fat tissue.

5. Underwater weighing, based on the principles of density overflow, etc., measures the adipose tissue and non-fat tissue, and the body fat data is measured by Fund 2.

6. CAT method: This method uses X-ray images to measure body fat data, but this method takes a long time.