How to train swan shoulders? How to train swan shoulders

In summer, whether a person's clothes look good or not mainly depends on the shoulders. People will unconsciously think that people with thick shoulders are fat. So how to have beautiful swan shoulders is the most important thing for you ladies now.

Action 1: Worship the Heaven

Round shoulders are caused by a certain muscle group being too tight, so let's stretch it out! Kneel on the floor in a salutation posture, stretch your arms straight forward, as far as you can, stretch for 15 seconds and rest, do at least 5 sets!

Action 2: Towel Stretch

Hold the two ends of the towel, the width should be wider than the shoulders, stretch the shoulder blades outwards, lift up, and hold for 30 seconds. It is recommended to do three sets! Remember to keep your chest and back straight, instead of stretching your neck forward~ (Turtle necks usually move forward unconsciously, so everyone should pay attention to their posture when doing it!)

Action 3: Slow down your neck

Finally, relax. You can do this in the office! After sitting up straight, look straight ahead, use one hand to hold your head, and use the other hand to hold your shoulders, so that both shoulders are at the same level and achieve a relaxing effect. Stay on one side for five to ten seconds before switching sides. Do five sets in total!

1. Shoulder wrap

Keep your upper body straight, place your hands naturally, raise your forearms from both sides of your body, palms down, fingers lightly touching your shoulders; lift your elbows up with force, feel the upper arm muscles being stretched; keep your hands in the same position, and draw circles from both sides of your body to the front of your body as large as possible; move your hands to the back of your cervical spine, and stretch your elbows as far back as possible. Keep your neck straight during this process.

2. Shoulder joint relaxation 2

Keep your upper body straight, place your hands naturally, stretch your right arm horizontally to the left, palm down, and keep your upper body straight; stretch your right arm to the left, place your right hand on your left shoulder, hold your right elbow with your left hand and move it as far to the left and back as possible, then repeat the above action on the other side. Support your elbow with your hand, and keep it horizontal when moving, and do not raise or press your elbow down.

1. Stand against the wall after a meal to lose weight easily

Tighten your buttocks and press your entire back against the wall. Keep your buttocks, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner. You will see the effect in a week. It is said that it not only slims your waist and abdomen, but also your legs, neck, and face. To improve the overdeveloped trapezius muscle, you need to relax your neck in time and do some neck stretching exercises to relieve the tension of the trapezius muscle. The reason is simple. If you reduce the use of that muscle, the muscle will naturally become smaller.

2. Stretch your neck, relax your trapezius muscles, and prevent cervical spondylosis

(1) Hold the back of your head with your right hand and press to the right to stretch the left trapezius muscle, then switch to the opposite direction. Stretch for 30 seconds each time.

(2) Nod your head back and forth to stretch the muscles in the front and back of your neck, relax the muscles in your shoulders and back, and stretch for 30 seconds.

In fact, swan shoulders are a term that was derived from the popularity of swan necks to describe very beautiful shoulders. Swan necks are like swans with slender necks. A smooth and tight neck is one of the signs of sexiness. It will look much better when wearing clothes. It is also a must-have sign for European and American goddesses. In this era of "healthy beauty", girls have begun to pursue sports methods that can not only keep fit and lose weight, but also cultivate sentiment, relieve stress, and cultivate temperament. Ballet has become a new favorite for fitness. In addition to the "swan arm" shaping exercise method that is popular on the Internet, it is also very important to have a "swan neck".