Will intermittent fasting lead to weight loss? Can intermittent fasting help lose fat?

I believe everyone is familiar with intermittent fasting for weight loss. Intermittent fasting for weight loss can only be done in the short term. Long-term intermittent fasting for weight loss will cause harm to the body. So will intermittent fasting for weight loss rebound? Can intermittent fasting reduce fat?

Maybe. In fact, weight loss rebound is very normal, but generally speaking, weight loss rebound is only part of the water. After returning to a normal diet, the whole person will become very different, and as the weight loss progresses, the body's metabolism will also become very good.

No. Intermittent fasting is a way to detoxify in the short term and help the body become healthier, but sometimes there will be many problems. However, in general, intermittent fasting only excretes water, and there is very little fat. Intermittent fasting is said to eliminate toxins from the body, but when the body has no energy supply, excessive consumption and burning of fat tissue will cause more serious effects if fasting is continued for a long time. The immune system function will be weakened, and it is easy to get infected and die.

It will reduce muscle, but the loss of fat is still very small, mainly because the body lacks necessary substances. However, for a healthy life, occasional light fasting is still good. First, glucose is consumed. In order to maintain blood sugar stability and ensure life activities, fat is mobilized first to produce catabolism, and then muscle is consumed after fat is consumed.

The light diet does not mean that you don't eat anything. Even during the weight loss period, you must take in the nutrients needed by the human body, otherwise it will affect your health. The light diet is to strictly control the intake of food calories to prevent fat accumulation and achieve the purpose of weight loss.