Does everyone have back grooves? What does a beautiful back look like?

Some people look fat at first glance, but are actually quite light. Most of the time, it is because their backs are thick, giving them a sturdy and broad-shouldered look. Today, let’s learn about beautiful backs together.

Everyone has it, but not everyone has it obvious. It needs to be trained. Many people think that only thin people have back grooves, but this is not true. For people who are too thin, the outline of the spine will be very obvious, and there will be no meat on both sides, which is flat and not very good-looking. On the contrary, for people who are a little fatter, the back groove is more obvious, and it is easier to train the back groove. The professional term for the back groove is the spinal groove. It is located on both sides of the spine. The developed erector spinae muscles form a visual groove with the spine.

There are two types of beautiful backs: fashionable and functional. Fashionable beautiful backs have various aesthetic designs on the back of the bra, including halter neck design, hollow thin strap back, Y-shaped back and other fashionable styles. Functional beautiful backs can collect side breasts, adjust breast shape, smooth back fat and other effects. What makes beautiful backs different from traditional bras is that the back will look very good, making you look better when wearing lighter clothes in summer. Compared with traditional bras, beautiful backs have more choices and freshness, making people feel that the whole person's temperament has changed. Cross-strap beautiful back bras are the most common style of beautiful backs. They can be matched with a series of outerwear such as one-shoulder, backless, and see-through clothes for girls. Even a few simple lines are charming enough.

1. Thin the fat layer

300 minutes of fasting aerobic exercise a week can help lose fat. It depends on your own time when to exercise. Fasting means 4 hours after a meal. Also, you should pay attention to your mouth. This can not only effectively lose weight, but also has a significant effect on weight loss. If you can't do 300 minutes a week at the beginning, then start with 200 minutes!

2. Back Exercise

For anaerobic exercise, you can choose pull-ups. You need to do pull-ups with both forward and reverse hands, and with wide and narrow grips. If you can't do pull-ups, consider T-bar pull-downs. You can also choose dumbbells or barbell rowing. When doing these exercises, you must pay attention to recruiting back muscles. It is best to find a coach to guide you. If you use the trapezius muscles instead of the back muscles, the result is that the back muscles will not come out and the neck will become thicker.

3. Exercise the muscles around the shoulder blade

A good-looking back must have a good-looking shoulder blade. If you only train your back, your back will be wide and flat, which is not good-looking. Dumbbells, barbells or barbells are free equipment that can activate the shoulder blades and stabilize them. Exercising these muscle groups will make the shoulder blades more three-dimensional.

Spinal grooves are a sign of a good figure. The state of a person's back determines whether a person's posture is upright and graceful. A good-looking back is not flat, but has clear muscle lines, deep spinal grooves and distinct ravines. Such a back is sexy and invincible. This kind of back is not possessed by girls of average figure. If you want to have a spinal groove, you need to practice. In addition, if you want to have a spinal groove, you need to leave some fat on your back. If you have too much fat, the whole back will be flat, and it is difficult to train a spinal groove. Hunchbacks also need to be improved. Hunchbacks are the killer of a good figure.