Are carrot legs muscle legs? How are carrot legs formed?

Carrot legs are a problem that many girls have. This type of legs is actually very ugly. The flesh on the calves is not in normal proportion. It takes some effort to lose weight. So, are carrot legs a type of muscle legs?

Are carrot legs muscle legs?

Not necessarily, it may also be fat type. There are three types of carrot legs:

1 Muscle-shaped carrot legs

Characteristics: The calf muscles are obviously "balled". When walking, the carrot legs are very obvious. Moreover, when you stand on tiptoe and pinch them with your hands, you will find that the calf muscles are very hard and there is almost no fat.

2 fat soft carrot legs

Characteristics: Carrot legs do not have obvious balling, but when standing on tiptoe, you can see a piece of meat sticking out. People with carrot legs usually do not have thick ankles. The whole leg feels soft, like extra fat.

3 Muscle-type round carrot legs

Characteristics: The calf muscles are obviously "balled". When walking, the carrot legs are very obvious. Moreover, when you stand on tiptoe and pinch them with your hands, you will find that the calf muscles are very hard and there is almost no fat.

How are carrot legs formed?

1. Hot girls who love to wear ill-fitting shoes, often wear thick-soled shoes, or love stilettos that are more than five centimeters high.

2. Standing for a long time will cause poor blood circulation, resulting in poor venous return and accumulation of toxins in the lower body.

3. Incorrect exercise methods cause fat and muscles to combine and gather into a mass of flesh on the thighs.

How to lose weight on carrot legs

1. High Leg Raise

When you have free time, you can practice high leg raises, which can slim down your calves and thighs, killing two birds with one stone. However, be careful not to practice for too long, as it may backfire.

2. Jogging

Insist on jogging for 20 minutes every day to allow the body to fully contact the external environment. It can not only exercise the body and increase resistance, but also help slim down the calves.

How to prevent carrot legs

1. Don’t wear shoes that don’t fit. Some girls buy shoes that are too big or too small because the shoes they like don’t have the right size, but they like the style of the shoes. This causes the shoes to not fit their feet, squeezing their toes, which results in uneven force when walking and makes their calves thicker.

2. Try not to squat for a long time. When squatting, the center of gravity moves forward, and the soles of the feet and calves support the weight of the whole body, which can easily cause damage to the knees. Squatting for a long time can also cause blood circulation problems, making the calves thicker. It may also cause varicose veins.

3. Sitting cross-legged for a long time will also make your calves thicker. If you are used to sitting cross-legged for a long time, the blood circulation in the pelvis will slow down, causing edema and obesity in the lower body. It is also not very friendly to the knee joints.

4. Do not hold your urine and not go to the bathroom. Holding your urine is not only harmful to the bladder and kidneys, but also causes edema, which makes the legs thicker. If the thick legs are caused by edema, you can put your legs on the wall at a right angle to your body for ten minutes, which will help reduce swelling.