How much fat is equal to 500 calories? What are the manifestations of fat burning?

Losing weight means losing fat. To lose fat, we must control fat intake. So how much fat is equal to 500 calories? What are the manifestations of fat burning? Let's take a look.

We know that one kilogram of fat is equal to 7716 calories, and one pound of fat is equal to 3858 calories, so 500 calories can be calculated as only 0.14 kilograms of fat. Calories are a unit of energy that can roughly calculate the amount of energy we consume or take in. It is very useful in actual weight loss life, allowing us to clearly know the daily intake and consumption, helping us lose weight more scientifically and healthily.

1. Increased body temperature

The first sign of fat burning is an increase in body temperature, but this temperature rise is based on exercise. Only after a series of exercise, when you can feel the increase in body temperature from the inside out, will the fat burning rate gradually increase. This is the sign of fat burning.

2. Muscle fatigue

When we are doing fat-loss exercises, fat will also be burned during the high-intensity training of the muscles. When the exercise is over, you will feel muscle soreness and fatigue, but it also means that some fat has been consumed.

When we are on a treadmill, the calorie consumption is usually displayed, but most of the time this number is inaccurate. It needs to be calculated based on the individual's weight and exercise intensity, so how long it takes to run 500 calories varies from person to person. If the exercise intensity is divided into three levels, the first level of exercise intensity consumes about 3-5 calories per minute, the second level of exercise intensity consumes about 10 calories per minute, and the third level of exercise intensity consumes about 15 calories per minute. At the same time, everyone's weight is also taken into account. The heavier the weight, the more energy will be consumed. Combining the two aspects can determine how long it takes to run 500 calories. For example, considering the average person's weight of 60KG, 60 minutes of running training at the first level of exercise intensity can consume 500 calories.

Fat is an important source of energy for the human body. One gram of fat can produce 9 kcal of energy, which is more than 1 times higher than the same amount of protein and glucose. Fat is also the material basis of life. The cell membrane of every cell in the body, as well as some indispensable hormones such as testosterone, prostaglandins, progesterone and estrogen, all require the participation of fat. Therefore, it is difficult for women who do not consume fat for a long time or maintain an ultra-low fat intake to conceive. Fat also has the functions of maintaining body temperature, protecting internal organs, promoting the absorption of fat-soluble vitamins, and providing essential fatty acids for the body.