What causes a girl's thick back? How can a girl's thick back be reduced?

Whether it is a boy or a girl, a thick back is not good-looking. A thick back for girls will affect their image. So what causes a thick back for girls? How can girls reduce the thickness of their backs?

1. Lack of exercise

Lack of exercise will directly lead to the degeneration of the muscles in the shoulders and neck, and the back will easily grow fat. Even if you don’t have time to go to the gym, you can use your spare time to do some appropriate exercise to exercise your muscles.

2. Don’t sit when you can lie down

Ge You's lying posture has become popular for no apparent reason, but are you proud of it? Bad sitting posture can cause the pelvis to tilt, which in turn causes the entire body to tilt. The tilted part will be more likely to accumulate fat.

3. Sitting for long periods of time

After sitting for a long time, you may find that your back, shoulders and neck become stiff, right? If the upper body remains in one position for a long time, it will seriously affect the metabolism and cause fat accumulation. People who sit for a long time should do shoulder and back stretching exercises frequently.

4. Inappropriate underwear

Too tight underwear will hinder blood circulation and lymphatic stagnation. When the metabolic capacity is reduced, the body is prone to accumulate aging waste and fat is more likely to accumulate on the back. Underwear must be changed frequently. Also, do not wear underwear that is too tight.

1. Stand up straight, open your feet to shoulder width, stretch your arms out to the sides, with your palms facing outward. Slowly circle your arms forward 30 times, then circle them backward 30 times. Repeat this exercise three times, 90 times each for forward and backward rotations.

2. Stand up straight, open your feet to shoulder width, stretch your arms forward with your palms facing forward. Cross your hands up and down, without letting your arms droop. Do this 30 times.

3. Stand with your feet shoulder-width apart, arms raised sideways, palms facing forward, arms moving horizontally forward, slightly over the body; backward, try to bring the hands closer together. Repeat the action 20 times. Chest expansion exercise is good for weight loss in the arms, chest and back. It is good for bodybuilding and should be carried out every day.

4. In addition to exercise, you can also change your diet to slim down your arms.

5. Traditional Chinese medicine massage for slimming arms is also a very good method, and it is also very suitable for lazy women. Just lie flat and do not move, and the professional masseur will help you press different acupoints according to your characteristics, and the effect will be more obvious. For people with uncoordinated body functions, massage can also improve their dampness, phlegm and qi deficiency, which are usually their physical characteristics.

1. Sit-ups

Sit-ups can not only exercise abdominal fat, but also slim the back and arms by lying down and leaning back. So if you want to slim down your back, sit-ups are your best choice.

2. Swimming

Don't underestimate the benefits of swimming. Swimming is a whole-body exercise, especially for training the muscles of the back. Moreover, there is resistance in the water, which makes it more effective for weight loss.

3. Yoga

Yoga has become popular in recent years and is very suitable for those who need to beautify their bodies. For example, if you have fat back or thin hands, yoga can help you lose fat.

1. Bean sprouts

Bean sprouts can remove fat, promote blood circulation, and prevent the occurrence of cardiovascular disease. Bean sprouts can also clear away heat and detoxify in summer. If you want to lose weight in your back, regular use of bean sprouts can reduce fat and lose weight.

2. Apple

Apples are the first choice fruit for weight loss, and they are available all year round and taste the same. Apples can also reduce hunger, and malic acid can aid digestion, so if you want to lose weight on your back, an apple a day is a must.

3. Banana

Bananas can help digestion and speed up metabolism. Bananas can be the second choice of food for slimming the back. Eating bananas can make you feel full and reduce your appetite. If you eat less, your back will naturally become thinner.