Can breaststroke help girls lose weight in the thighs? Will breaststroke ruin girls' figure?

Swimming can help you lose weight and shape your body. There are many ways to swim, but when you first start learning to swim, you basically start with breaststroke. So can breaststroke help girls lose thigh fat?

If you do the breaststroke correctly and do stretching and relaxation, you will lose weight in your thighs.

1. For women with excessive thigh fat, breaststroke can consume about 600 calories per hour, which can evenly reduce body fat and make the thighs thinner.

2. Breaststroke uses a kicking and clamping leg exercise method, which will exercise the quadriceps femoris of the thigh many times. Therefore, it is necessary to stretch it in time after exercise to make the thigh muscles symmetrical.

Correct breaststroke plus stretching will not ruin your body. Men define a good body as broad shoulders, narrow waist, and firm muscles, while women define a good body as a curvy figure, thin waist, and well-proportioned muscles. When doing breaststroke, you mainly rely on your arms and thighs to generate power, and your waist and abdomen will also be exercised to maintain balance. Exercises in these areas can tighten the muscles of your arms and legs and reduce your waistline, which is beneficial to shaping a good body and will not ruin it.

1. If a woman does breaststroke for too long, her skin will be soaked in water for a long time, which can easily lead to skin wrinkling, dryness, and sensitivity.

2. If the breaststroke pool is not clean, it is easy to cause conjunctivitis, skin itching and other problems.

3. For some women with severe hypertension and heart disease, breaststroke may induce illness.

The backstroke or butterfly stroke has a more beautiful posture. However, for beginners, the coach usually recommends learning breaststroke first, because breaststroke is the easiest to learn. Therefore, it is recommended to learn backstroke or butterfly stroke after learning breaststroke. Different swimming styles exercise different parts: breaststroke exercises leg strength, butterfly stroke exercises chest strength, freestyle exercises arm strength, and backstroke exercises back strength. You can also choose a swimming style that suits you according to your needs.